Top 5 Supplements You Actually Need

Dear ,Hope you are doing well had a great weekend.In this short email I wanted to share some tips on the most essential supplements, as per recent interview of Dr. Rhonda Patrick which she shared with Dr. MD Mark Hyman.In a refreshingly no-BS intervi...

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May 12, 2025
You. Are. Amazing. ❤️💪

Happy Sunday, dear , It’s mind-blowing how this little community of fitness enthusiasts has grown over the last nine months (we launched in May 2024)! 🚀Below, you’ll see a chart showing our dedicated users — those launching the app for the first tim...

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Feb 23, 2025
Best articles little wrap up and a big thank you

Hi, , 👋First of all, I'd like to thank everyone joining us in 2024 and the new joiners in 2025. This is how we grew during last 9 months:And you are the part of this growth! Thank you very much!Here is a short wrap up of our most popular articles 📖...

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Jan 27, 2025
Wrapping up 2024 (not too late) and looking into 2025

Dear ,Happy Sunday!There are two new articles you might be interested to read, we've published last week.Read about 2024 reflections.Read about outlook to 2025.How's your journey so far? Let me know!Yours, ❤️ Jack from Norwegian 4x4 Protocol

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Jan 12, 2025
Quick update on HR rate monitoring on iOS

Hi, ,Hope you had a great start into 2025! A super-short one from our side.If your have Apple Watch or similar compatible device, which is sending current HR activity rate to Apple Health, it will be also displayed on Norwegian 4x4 app's home screen...

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Jan 08, 2025