Dear , Happy Halloween for those who celebrate! It is SO amazing you hear your feedback and we love constantly improving our app. Thanks for contacting us in different channels. This time we've updated Apple iOS app, so it calculates calorie...

Hi, ! It has been some time and I wanted to share a new article about VO₂ Max and it's nature. So what is VO₂ Max and why it is important for your heart health? VO₂ max, or maximal oxygen uptake, refers to the maximum amount of oxygen...

Overpriced, underperforming, and lacking transparency — learn Bryan Johnson's view on AG1.

Dear , We know you work hard—whether it’s crushing workouts, tackling daily challenges, or staying focused on your goals. But it’s just as important to take care of your mind and soul, as much as your body. That’s why we’re excited to introduce...

Dear , we love hearing from you and one of the hottest and most logical feedback was to implement a WARM-UP session (10 minutes) before the main 4x4 routine starts. Sounds so logical! But we have totally neglected it. 🤦🏼 This option is off by defa...

Discover the most popular videos on the Norwegian Method, featuring insights from elite athletes and experts. Learn how this cutting-edge training approach can boost your fitness.

Explore the rise of mobile fitness apps in 2025, with a focus on offline capabilities, simplicity, and integration with Apple Health. Discover top apps.

Hi !We just published this short demo video with our Mobile App overview, and I thought you might be interested to check it our if you are still not convinced if you'd like to use it.Watch it on our YouTube channel or subscribe.Watch the video on You...

Uncover the truth about AG1, the green powder that promises to revolutionize health. Explore the founder's surprising past and the ethical questions that might influence your smoothie choice.

In the quest for fitness and optimal performance, recovery is essential yet often overlooked. Proper recovery allows the body to repair, rebuild, and strengthen, ensuring long-term gains.

In the fast-evolving world of fitness, personalized coaching is a game-changer, tailoring programs to meet individual needs and goals for optimal results.

The heart, a vital organ, works tirelessly to pump blood throughout the body, delivering essential nutrients and oxygen to cells while removing waste products.