Dear ,

Thank you for being with us. We cannot stress enough how happy we are to have someone like you taking care of yourself, trying Norwegian 4x4, and even providing us with feedback that we can improve on.

And this is exactly what we did with the last release, implementing the following features:

1. A countdown timer before the exercise starts
2. Customizable length of the warm-up pre-exercise, if you do one
3. Ability to skip the warm-up
4. Workout history
5. Playing sound when starting and stopping exercise
6. Improved background mode (lock your phone)
7. Haptic/vibration feedback for exercise intervals
8. Lock-screen widget and dynamic island counter

Since we are not the vendors of any HR monitors and sensors, we are still working on an improvement of HR data readings from the Apple Health app. Give it a try with a new release - works for you now?

Download the latest update for your iOS.

Update your iOS app

And as always, hit that reply button if you have comments or feedback. We read every single one of them!

Stay healthy and happy!

❤️ Jack from Norwegian 4️⃣x4️⃣ 💪

PS.: an interesting read in the article and blog from Tim Ferriss, where he has mentioned our app.