Dear ,
Hope you are doing well had a great weekend.
In this short email I wanted to share some tips on the most essential supplements, as per recent interview of Dr. Rhonda Patrick which she shared with Dr. MD Mark Hyman.
In a refreshingly no-BS interview she shared the only five supplements she considers essential for most people — all backed by science, blood tests, and real-world results.
Here they are:
1. Vitamin D — The Sunshine Molecule
2. Omega-3 (EPA + DHA) — Inflammation & Brain Fuel
3. Multivitamin — Micronutrient Insurance
4. Magnesium — For Stress, Sleep & Muscle
5. Sulforaphane (Broccoli Sprout Extract) — Cellular Defense
I hope at least 3 of those are on your regular list. Think of expanding to all 5*.
You can watch the episode on YouTube. Or read the full article.
As always, keep rocking and taking care of yourself!
Hit some heat with 4x4. Today. Start a week like it should be.
❤️ Jack from Norwegian 4️⃣x4️⃣ 💪
PS. Hit reply to if you have a feedback. I read every single email we get. It's a promise.
*Disclaimer: Always consult your doctor before starting new supplements, especially if you have health conditions or take medication.
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