Dear ,

Hope you are doing well had a great weekend.

In this short email I wanted to share some tips on the most essential supplements, as per recent interview of Dr. Rhonda Patrick which she shared with Dr. MD Mark Hyman.

In a refreshingly no-BS interview she shared the only five supplements she considers essential for most people — all backed by science, blood tests, and real-world results.

Here they are:

1. Vitamin D — The Sunshine Molecule

2. Omega-3 (EPA + DHA) — Inflammation & Brain Fuel

3. Multivitamin — Micronutrient Insurance

4. Magnesium — For Stress, Sleep & Muscle

5. Sulforaphane (Broccoli Sprout Extract) — Cellular Defense

I hope at least 3 of those are on your regular list. Think of expanding to all 5*.

You can watch the episode on YouTube. Or read the full article.

Read full article

As always, keep rocking and taking care of yourself!

Hit some heat with 4x4. Today. Start a week like it should be.

❤️ Jack from Norwegian 4️⃣x4️⃣ 💪

PS. Hit reply to if you have a feedback. I read every single email we get. It's a promise.

*Disclaimer: Always consult your doctor before starting new supplements, especially if you have health conditions or take medication.