The Importance of Structure for Teens in the Summer
Providing structure for your teen does more than just keep them organized—it’s essential to their well-being.
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DBT Skills to Stay Calm in the Heat of the Moment
Dialectical Behavior Therapy (DBT) teaches skills that teens can use to approach overwhelming situations in a healthy…
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Helping Your Young Adult Plan for College Success
Your teen has been accepted into college and it won’t be long before they are off on their own. Exciting, right?…
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Why Teens Might Not Be Happy About Family Vacations
For some teen, family vacation can be met with reluctance, frustration, or even outright resistance.
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ADHD During Summer Months
ADHD is something that people are very conscious of during the school year, but this doesn’t mean that it isn’t a factor…
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The One DBT Skill Every Teen Should Know
If there’s one skill that every teen should know, it’s Distress Tolerance. Why is it such a game-changer for teens?
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Why Does My Teen Spend So Much Time in Their Room?
One of the most frequent complaints I hear from parents is how much time their teen spends in their room. Is this…
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Coping with Anxiety after Graduation
If you're experiencing post-graduation anxiety, you're not alone—and there are ways to navigate this challenging yet…
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