MHScot July Newsletter:

A Message from the Editor,Sonia Last 📝Wandering along the seashore, tootling up a hill or along a forest path while absorbing the surroundings through your senses can be wonderfully rejuvenating. Whether you choose a country stroll or gritty ur...

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Jul 14, 2025
Discover a Flexible Way to Learn Mental Health First Aid

Good morningAre you looking for a flexible, supportive way to learn Mental Health First Aid?We’ve had interest from a few people already who would like to learn as part of a bigger group — and we’d love to open this option up to others who want pract...

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Jul 07, 2025
One Week to Go! Are You Joining Us?

Good morning,There’s just one week to go!Next Thursday, 22nd May, from 12:00-13:30pm, we’re hosting our FREE Online Mental Health & Wellbeing in the Workplace Networking Event - and you’re invited!Why should you join us?✅ Inspiring conversations...

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May 15, 2025
MHScot May Newsletter: The Power of Small Changes

A Message from the Editor,Sonia Last 📝Mental health champions know that whether mental, emotional, physical or spiritual, the threats to our health and happiness are many. That’s why having real conversations and developing awareness are so imp...

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May 06, 2025
Combat Winter Stress This Stress Awareness Day 🌧️

Good morning,Today is Stress Awareness Day and we wanted to take a moment to acknowledge something many of us may be feeling more keenly as winter approaches: stress often feels heavier during these darker, colder months. With shorter days and longer...

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Nov 06, 2024