A Message from the Editor,Sonia Last 📝Hibernation is a mysterious phenomenon that I’ve come to appreciate since moving back to Scotland. The alternative is migration but without wings, fins or a healthy nest egg, the art of torpor is my only al...
With all the mayhem; polarising news; extremist views and conspiracy theories swirling about, I have a deep need to connect with my common-sense tribe. These friends, neighbours and acquaintances don’t all think like me, nor do we have...
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Sue Naughton-Marsh, Organisational Development Strategist, Leadership Coach and Psychotherapist with over 30 years of experience helping organisations build confident, ca...
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Dr Raja Gangopadhyay, Consultant Obstetrician and Gynaecologist, Obstetric Lead in Perinatal Mental Health at West Hertfordshire Teaching Hospitals NHS Trust, and NHS Cli...
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Irene Warner-Mackintosh, co-founder and director of Mhor Collective. Irene brings a perspective shaped by a career spent entirely in the third sector, where the ethos of...
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Carolina Uggenti, Research Fellow at the MRC Institute of Genetics and Cancer, University of Edinburgh, working on innate immunity and rare genetic diseases. Carolina sh...
A Message from the Editor,Sonia Last 📝I’m so excited to see colour coming back into the world. Spring is pure magic and deserves our attention. The earth’s capacity for renewal and growth is astounding and for a few short weeks we can join in t...
A note on audio quality: This episode was recorded with some technical challenges, so the audio isn't as crisp as usual. The conversation is well worth sticking with. In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Ia...
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Liz Stewart, therapist and somatic trauma informed coach. With 18 years of experience in therapy, Liz brings a grounded, no-nonsense perspective on what mentally healthy...
A Message from the Editor,Sonia Last 📝It’s rewarding to see how many of you are building on your learnings and insights by introducing human-centered practices into your workplaces. Once you have gained a fuller sense of what can be done to mak...
Good morningJust a quick reminder that our FREE Mental Health and Wellbeing in the Workplace Online Network Event is happening tomorrow from 12:00-1:30pm!There’s still time to book your place.These sessions are a great opportunity to connect with oth...
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Camilla, a postdoctoral cancer researcher at University College Dublin, originally from Italy. We explore what mental health looks like in the world of academic research...
The ‘cost of living,’ literally and figuratively has always been high, but competing demands for our attention, worrying media feeds and expensive living costs can unbalance our emotional equilibrium and negatively a...
Good morningWorkplace wellbeing can feel like a big responsibility.Whether you’re a leader, manager, HR professional or part of a wider team, supporting mental health at work isn’t always straightforward. There are pressures, constant change, and oft...
In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Andy Coley, leadership development trainer & keynote speaker, and experienced NLP (Neuro-Linguistic Programming) Trainer. We explore what makes a mentally healthy wo...
