A Message from the Editor,Sonia Last 📝As champions of mental health and workplace culture, we know how important our individual and collective mental wellbeing is to ourselves, our organisations and our communities, so we put effort into creati...

In this episode of Inside Out: Mental Health at Work and in Life, I'm joined by Jane Gill, Manufacturing Technician in the Biopharma industry. We explore what mentally healthy workplaces look like across very different industries, from the high-pres...

Are your expectations realistic? There’s a subtle but important truth that often gets lost in the pace and pressure of modern workplaces: people are not machines. When deadlines pile up, targets tighten, and inboxes overflow, it’s ea...

Remember when we thought automation would simply give us more free time? As we navigate 2026, we’ve realised the opposite is true: as AI handles the routine, the pressure on the "human" parts of our jobs - the high-stakes dec...

A Message from the Editor,Sonia Last 📝Well, it’s nearly the world’s birthday and this year I’ll give it something it really needs. I’ll give the natural environment more careful attention and offer a draft of tolerance and goodwill to those who...

In this episode of Inside Out: Mental Health at Work and in Life, I’m joined by Dr Luis Soares, Science Communicator and Research Impact Lead, based in the School of Health in Social Science at the University of Edinburgh. We explore what a mentally...

There’s a quiet, persistent tiredness running through today’s workplaces. Many people feel stretched, pressured, and overloaded - and we’ve almost come to accept it as part of modern working life. We talk about burn...

Good morning,Just a quick reminder — our FREE onlineMental Health and Wellbeing in the Workplace Networking Event is this Thursday, 27th November from 12:00 - 13:30, and you’re invited.This isn’t a typical webinar.What you can expect:
• Real conversa...

Good morning Next Thursday, 27th November, 12:00 – 13:30, we’re hosting a FREE networking event focused on Mental Health & Wellbeing in the Workplace - and it’s packed with practical takeaways.Here’s what’s in it for you:Immediate strategies: Wal...

Younger workers are being criticised for refusing unpaid overtime, but this backlash tells us far more about broken work systems than it does about Gen Z. In this episode, we explore why younger workers are setting firmer boundaries, why that is caus...

A Message from the Editor,Sonia Last 📝My boots are ready for walking and my bookshelf is sagging under the weight of expectations, so however tough things get this winter, I’m going to amuse myself in grand manner. Inspiration, cosiness and kee...

We know that our mental health can fluctuate from one moment to the next, like the wind on a blustery day. We can be having a perfectly reasonable day and then receive unwelcome news, have an unpleasant encounter or...

Absence rates are climbing - and it’s costing employers dearly. But while some organisations are feeling the strain, others are holding steady or even thriving....

The Digital Divide This digitally savvy generation live in a world many of us are struggling to keep up with as technology has changed the way we go about everything. The digital tracks in the silicon sand s...

Are workplace wellbeing campaigns making a real difference, or just ticking boxes? In this thought-provoking episode, we uncover the gap between what organisations say and what employees actually experience. As stress, cynicism, and disengagement ris...