Dear ,It's time to get back to work, are you ready?For some of you, this will be preparation for State and National titles, others offseason development. Whatever your reason for training is, one thing is guaranteed:YOUR ROTATIONAL ATHLETICISM WILL G...

Dear I'm not saying I would have made it to MLB, but lack of mobility had a big impact on my baseball career.But over the past few years I've worked hard on understanding baseball mobility better from a coaching point of view and the gains I've made...

Hey ,Last day of this trial. Finish strong and then we can chat about what's next for your developmentDay 5 Training Back Leg DriveThe Team at RP Performance.

Dear I Hope you’re having a great day.There's been some big changes at RP Performance over the Christmas period, which will only benefit you.Due to the continued growth of Pontifex Physiotherapy, Nick will move into a specialist consultant role with...

Hey ,The biggest day of this program, you should be feeling some changes starting to sink inDay 4 Training Back Leg DriveThe Team at RP Performance.

Hey ,Here's Day 5 of your front leg block training.We hope you've enjoyed this program, we're confident that even in 5 short days, you'll have made significant progress.Day 5 Training Front Leg BlockReply to this email if you want to discuss the next...

Hey ,How's your body holding up? Reply to this email and ask any questions that come up.Day 3 Training Back Leg DriveThe Team at RP Performance.

Hey ,Here's Day 4 of your front leg block training.Day 4 Training Front Leg BlockReply to this email and ask any questions that come up.The Team at RP Performance.

Hey ,How did your first day go? Any troubles?Day 2 Training Back Leg DriveReply to this email and ask any questions that come up.The Team at RP Performance.

Hey ,Here's Day 3 of your front leg block training. Any questions so far?Day 3 Training Front Leg BlockReply to this email and ask any questions that come up.The Team at RP Performance.