Hi ,There is a right way and a wrong way to pitch a baseball.You'll all add your own special sauce, but there are key points that are the same for all the great pitchers. Moving too far away from those increases the risk of hurting your arm.Read on a...

Hi ,Arm injuries are a risk every pitcher has to deal with. But there is something you can do about it. Improving your pitching mechanics will increase your tolerance to the forces on your arm and reduce your risk of injury.There are only a few space...

Hi ,Want to throw harder, but don’t want to get hurt?The secret isn’t THROWING harder, it’s BREAKING harder. That’s why we joined @dvs_baseball Save the Arms Campaign. Earlier this season 14 pitchers from the Cronulla Sharks Baseball Club had th...

Hi ,Juan Soto is one of the best hitters in baseball.He walks a lot and doesn't strike out much. But it's his above average bat speed (for a guy with that hitting profile) that makes him stand out.Here's 3 drills to increase your bat speed so you can...

Hi ,Most players never realize the one thing holding them back is their body’s own limitations.Whether you're a pitcher who can’t hit 85mph, or a hitter getting caught on the warning track, your ability to turn strength into rotational power directly...

Hi ,Weighted balls are a big part of pitching training these days. In fact, they should be used by all players, not just pitchers.Are you using them already? Are you thinking about using them but not sure where to start?Are you worried about them hur...

Hi ,Velocity is king these days in baseball.But with increased velocity, seems to come increased risk of injury.Want to know how to throw harder, safely?Click below to understand the secrets of safely throwing hardEnjoy, The Team at RP Performance

Dear ,We're very excited to start term 4's training with you on Monday 21st October. I've decided to combine everyone into one group to better manage numbers, but don't worry, you'll still get all the personal attention you need for your skill level....

Hi ,Paul Skenes warm up routine has gone viral this season, here's what's so good about it:It has a purpose:Skenes isn't just moving around the feel his temperature rise before he starts pitching. He's doing specific drills to get better at pitching....

Dear ,Registrations for Term 4 close in 24 hours at 5pm Friday 18/10/24Don't miss out on your last chance for 2024 to safely throw harder, hit further and run faster.The Rotational Power Development System (RPDS) has delivered huge improvements in ba...