Dear ,We're very excited to start term 1's training with you on Monday 17th February.Below are a few key details:Venue:Yarrawarrah Ovalhttps://g.co/kgs/f6PEoDjTime:430-530pmWhat to bring:Gym shoes & baseball cleatsBaseball bat (if you have one)Ba...

Dear ,We're very excited to start term 1's training with you on Monday 17th February.Below are a few key details:Venue:Pontifex Physiotherapyhttps://g.co/kgs/DUpwU6KTime:6-7pmWhat to bring:Gym shoesBaseball bat (if you have one)Baseball glovePayment:...

Dear ,Term 1 begins Monday 17th FebruaryRep. trials are finished now, are you ready for the tournaments?Would it help if you could throw harder, run faster and hit bigger when state and nationals roll around?The Rotational Power Development System (R...

Dear ,Term 1 begins Monday 17th FebruaryHave you been putting in the work, but you’re still not standing out?If you're a hitter getting caught on the warning track, your ability to turn strength into rotational power directly impacts your game.Imagin...

Dear ,Term 1 begins Monday 17th FebruaryHave you been putting in the work, but you’re still not standing out?You know you can hit, throw and sprint—but no matter how hard you try, you're stuck at the same level, getting passed over while others advan...

Hi The 🔑 to staying healthy and throwing hard is to practice staying healthy.The RP Warm Up targets mobility in all the key areas of the body needed to add velocity to your fastball.Do this 2-3x/week to gain/maintain/recover your mobility and reduce...

Dear ,Congratulations on a great choice to work on your pitching with Nick Pontifex.Your answers to the survey questions have been passed on, so Nick know's exactly what you want to get out of the session.Warm up is scheduled into the session: 545pm...

Hi ,Want to throw harder, but don’t want to get hurt?Specialised pitching & throwing lessons with Nick Pontifex are now available! Spaces are limited before Christmas, so don’t miss out on this amazing opportunity. What you get:Individualised coa...

Hi ,Because you expressed an early interest in private pitching lessons with Nick Pontifex, you have been given the opportunity to take one of the few spots available before Christmas.A few places remain, but these will be opened to the general publi...

Hi ,Arm care is more than just J-Bands and foam rolling. It's about preparing the entire body to efficiently generate throwing velocity so that you reduce the stress on your arm. The best time to do this is when you're warming up before training and...