Dear ,Term 4 begins in less than 1 week on Monday 21st of OctoberThe Rotational Power Development System (RPDS) has delivered huge improvements in bat speed, throwing velocity and 60 yard dash times in 2024.Don't stay stuck at the same level, getting...
Dear If you've every struggled to throw an effective curveball, check out these tips from Trevor Bauer.You'll get detail, motivation and confidence from this short clip, so that you can throw your curveball in any count without fear of hanging it and...
Dear ,A small mistake was made in the dates for term 4.Term 4 begins Monday 21st of OctoberNot Monday 22nd October.The Rotational Power Development System (RPDS) has delivered huge improvements in bat speed, throwing velocity and 60 yard dash times i...
Dear ,Term 4 begins Monday 22nd of OctoberYou’ve put in the work, but you’re still not standing out.You know you can hit, throw and sprint—but no matter how hard you try, you're stuck at the same level, getting passed over while others advance.It’s f...
Hi ,Want to throw harder? You have to be strong in key positions. Skill stability training is designed to do just that. 🎥 Skill Stability: Ride The SlideClick here to watch the video 🎥 Skill Stability: Hip/Shoulder SeparationBe strong where it matt...
Dear ,We're very excited to start term 3's training with you tomorrow. Below are a few key details:Venue:Pontifex Physiotherapy, Sutherlandhttps://maps.app.goo.gl/komLhqM2HZRscc2b8?g_st=com.google.maps.preview.copyTime:6pm-7pmWhat to bring:Gym shoes...
Dear ,There is only 1 week until Term 3 Training begins August 5th, 2024 and we only have 2 spaces leftThe Rotational Power Development System (RPDS) has delivered huge improvements in throwing velocity, bat speed and 60 yard dash times.Are you ready...
Dear ,There is less than 2 weeks until Term 3 Training begins August 5th, 2024 and we still have a few spaces remaining.The Rotational Power Development System (RPDS) has delivered huge improvements in throwing velocity, bat speed and 60 yard dash ti...
Dear ,Term 3 Training begins Face to Face August 5th, 2024 and we want to help you get ready for a HUGE summer.But we know what a busy time of year this is with travel ball, NSWB development programs etc, so we've come up with 2 online options.Zero:...
Dear ,Term 3 Training begins August 5th, 2024 and we want to help you get ready for a HUGE summer.The Rotational Power Development System (RPDS) has delivered huge improvements in throwing velocity, bat speed and 60 yard dash times.Are you ready to s...
