Why Eat Healthy and Exercise

www.complexbuilders.com viagra Eating healthy isn’t just about not getting fat or losing weight. It’s how you keep preventable disease away. And it’s how you slow down the rapid deterioration of your body and brain. Exercise isn’t about the beach bod...

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Jan 01, 2023
Die with Zero Book Summary

If you have a business and eventually want to sell it, you must read this book. If you want to build a business, you must read this book. This was an excellent book that will definitely change how you think about building a business.

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Dec 25, 2022
10 Old Fashioned Ways to Stand Out in 2022

10 “old fashioned” ways to stand out (in your career, business, or life): ✉️ Handwritten Notes Handwritten notes exude a raw authenticity that fosters connection. ⚔️ Be True to Your Word When you say you’re going to do something, follow through. ⌛ B...

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Jul 09, 2022
Thank God for Bitcoin Summary and Notes

If you have a business and eventually want to sell it, you must read this book. If you want to build a business, you must read this book. This was an excellent book that will definitely change how you think about building a business.

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Jul 04, 2022
Sunday Stir #52 - The Finale

Happy Sunday! It’s year Two Thousand and Twenty Two. This was an extremely tough week for me and my family. We all got COVID and it was rough, especially for my little girl. What a way to finish up 2021, overcoming one final obstacle - COVID.The Worl...

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Jan 02, 2022
Sunday Stir #49 - Human Cell, Racism, Top Movies

Happy Sunday! We're 94% through 2021. Only a few more days left before we bring in the New Year. And by then I'd have done 52 episodes of the Stir. Pretty crazy how fast time flies.Alrighty, on to the Stir!The World of Human CellWhat do you think thi...

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Dec 13, 2021
Sunday Stir #48 - Fish, Lifestyle Design, Adventure

Happy Sunday! Did you think about the question I asked last time? "How would your priorities and decisions change if you could never retire?" Would you continue down the path you're headed? I'm going to ask you someone lifestyle questions this episod...

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Dec 06, 2021
Built to Sell Summary and Notes

If you have a business and eventually want to sell it, you must read this book. If you want to build a business, you must read this book. This was an excellent book that will definitely change how you think about building a business.

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Mar 12, 2021
The Way of the Superior Man Summary and Notes

Rating: 8/10 Buy on Amazon Noteworthy Thoughts This is a summary of the book The Way of the Superior Man by David Deida. I highly recommend reading it. It dives deep into the attraction and polarity between men and women. It has some solid wisdom …

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Mar 08, 2021
The Pursuit of Vitality

Vitality is an under appreciated asset. It’s not something that we think about since happiness gets all of the attention. While happiness is important, vitality is what makes you feel alive. Most people that feel depressed or are on an unsuccessful p...

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Feb 14, 2021
Your Brain on Nature Summary & Notes

Rating: 7/10 Buy on Amazon Noteworthy Thoughts I really enjoyed this book. The writing isn’t amazing but the topic is fascinating. Few books have illuminated the empirical evidence of nature’s effect on the human brain. It’s not something that scient...

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Oct 05, 2020