Happy Wednesday, !

🍅What’s your favorite way to eat TOMATOES? 🍕

If you’ve been stuck in a tomato rut … it’s time to mix it up a little bit!

😲There are actually more than 10,000 varieties of tomatoes on the planet, including colorful heirloom varieties that date back centuries.

Each tomato has its own flavor based on its sugar and acid profile. For example: orange tomatoes are less acidic than red tomatoes and have a milder taste. 

🍅 That being said – ALL tomatoes are an excellent source of micronutrients like vitamins A, C, and K, as well as folate and potassium.

Plus, they’re an especially great source of lycopene, which may help protect you from the sun’s ultraviolet rays.

The redder the tomato, the more lycopene! 

Eat them raw or in sauces, soups, or stews. You can also roast, sauté, or stuff them.

Besides pizza, what’s YOUR favorite way to eat tomatoes? 👇👇👇

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, PMT, Qigong Instructor

Rigueur Soma Performance

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REFERENCES:

www.healthline.com/nutrition/foods/tomatoes

www.healthline.com/nutrition/lycopene

www.chicagobotanic.org/plantinfo/smart_gardener/tomato_different_color