Happy Monday, !

This week we've got something delicious on the menu…

🌶🍒 It's the EAT RED FOODS challenge!

Your assignment: Eat a RED veggie or fruit every day this week.

These foods are nutritional powerhouses that many of us just don't get enough of.

Red fruits and veggies are loaded with healthy antioxidants like lycopene and anthocyanins.

Studies show these antioxidants may help your body fight heart disease & cancer … and also cut your risk of strokes and age-related vision problems!

Here are a few examples:

Tomatoes, strawberries, raspberries, beets, cherries, red pepper, and watermelon.

Are you in on this challenge? Post below with a "YES" if you are!👇

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, PMT, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

e: [email protected]

Booking Page: shor.by/RSPbookPage

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REFERENCE:

www.webmd.com/food-recipes/features/red-foods-the-new-health-powerhouses