Good morning ,I won’t take up much of your time, but I wanted to check in. Is what I’m sharing—whether through email, YouTube videos, Instagram, the Put YOU First Challenge, or the GroupMe community—helping you?If it is (or if it isn’t), I’d love to...

Hi ,So, here we are, right back in the thick of the holiday season... already! Not sure about you , but this time of year is usually a mix of excitement and a bit of stress. Between kids, work, family gatherings, and planning everything "perfectly",...

Hi ,I know that, as a busy working mom, it often feels like the weight of the world rests on your shoulders—especially in times like these, when the energy around us can be intense. With the election happening, it’s normal to feel a mix of emotions,...

Happy Friday, ,Just dropping in to remind you about tonight's Put YOU First Virtual Happy Hour!Life is busy, but moms like us need time to unwind too. It'll be super informal, and really just a time for us to connect and get to know one another. Come...

Hey, ,Need to unwind? Life is busy, but that doesn't mean we can't take some time to just relax, and connect with other moms just like YOU. So, I'm hosting a Virtual Happy Hour THIS FRIDAY - a casual, no-stress space where we can sip our favorite dri...

Happy Monday ,Y'all! My oldest son is preparing to graduate high school and (God willing) start college in the fall of 2025... we are officially in the thick of it!And, your girl is stressed😑(visiting Elon University and smiling through the stress i...

Hey ,Listen, I'm going to get right to it... our lives can get hectic and overwhelming. We're often juggling all of the things, and don't always feel supported or understood.It sucks sometimes, but that's really why we have to stay connected. I find...

Happy Black Girls Day Off ,Listen, Black women do it all. Point blank and period. But you know what -- doing it all is a lot. Sometimes, more than many of us care to bare. So, on today, which is officially Black Girls Day Off, I want to remind you to...

Hey ,As moms, we give so much of ourselves every single day—between work, family, and all the little things in between, it’s easy to forget about one person: YOU.That’s why I’m here to remind you that taking time for yourself isn’t selfish, it’s nece...

Hi ,First off, thank you so much for being a part of the 21-Day Put YOU First Challenge! 🎉 I hope the experience helped you take meaningful steps toward prioritizing yourself and your wellness.As busy moms, we often struggle to put ourselves first,...