Here me out ,If you're in the DMV area, I already know it's below freezing. So, please don't go outside if it's too much. But, I do want you to go for a walk. Walking is a very powerful self-care activity. It's simple, but so effective... even 20 min...

Hi ,Guess what? This May, I’m heading to Philly to take on the Tough Mudder, and I’d love for you to join me!If you’ve never heard of it, the Tough Mudder is an obstacle course race that’s all about teamwork, grit, and getting a little muddy while pu...

Hi ,When's the last time you got comfy with a book? If you can't remember, and if you can, today’s challenge should help! So, today, I want you to give your mind a break and enjoy the soothing escape of a good book. Here’s why it works:Research from&...

Happy Tuesday ,Welcome to Day 3 of putting YOU First! How are you feeling? Today’s challenge is simple but SO powerful: eating alone. This isn’t just about having a meal by yourself — it’s about really nourishing yourself. Here’s why i...

Hey ,Today’s challenge is all about moving your body — and I’m not just talking about physical benefits. Exercise has the power to change how you feel mentally too. Here’s why it matters:Studies show that regular physical activity not only impro...

Hi ... welcome to Day 1 of the Put YOU First Challenge!I'm elated and thankful that you're here, and don't want to waste any timeDay 1 of the challenge is about visualizing your best life — it’s about creating a vision so powerful that it s...

Happy weekend ,This is it—the final call to sign up for the 2025 Put YOU First Challenge, starting tomorrow, January 19! Twenty other moms, bonus moms, aunties and more are already in, and I want you to be part of this transformation too!If you’...

Hi ,Alright now... the wait is almost over! Tomorrow, January 19, we officially kick off the Put YOU First Challenge, and I couldn’t be more excited for you! 🎉Over the next 7 days, you’ll join a community of amazing moms who are all c...

Hey! Just wanted to reach out because my homegirl reminded me of something very important... the 2025 Put YOU First Challenge isn’t just for biological moms — it’s for anyone who’s been putting the needs of others ahead...

Hey ,I’ve got an exciting giveaway for you — a chance to win 5 chef-prepared meals that you don’t have to cook! 😋Here’s how to enter:Sign up for the 2025 Put YOU First Challenge by January 15 at 11:59 PM (TONIGHT) here....