Happy October !As we settle into a new month, it’s the perfect time to pause, reflect, and plan how you will prioritize yourself. I know how hectic life can get🫨—between work, family, and everything else, it’s easy to forget about your own needs...

CONGRATULATIONS ,You made it to Day 21—I’m SO proud of you! Today’s task is simple: Celebrate yourself. Treat yourself to something that feels like a reward, whether it’s an indulgent meal, quiet time, or a small gift.You’ve done an amazing job...

Hey ,Welcome to Day 20 of the Put YOU First Challenge! 🎉 We’re nearing the end of this journey, but today’s challenge is one that can truly transform how you end your day and set the tone for a restful, rejuvenating night.Tonight, it’s time to creat...

Hey ,We’re almost at day 21😮! If I’m being honest with you, I wasn’t sure I’d be able to commit to managing this challenge and getting these emails to you every day, but look at me. I committed to it, made it happen, and now, I think we’re all just...

Hi ,Please forgive me. I didn't send the Day 17 email because I wanted to add my own personal meditation for you to enjoy. But, things got busy and I didn't have time to get it done. So, here we are. I'm giving myself grace and still want you to com...

Hi ,Day 18 is here, and it’s time for a solo adventure! Whether it’s a walk in the park, a quick café visit, or a shopping trip, enjoy some time with just you.Savor your own company and embrace the freedom of doing something just for you.Here's a vid...

Hi ,Welcome to Day 16! Today is all about creating your vision for the next six months. Take some time to write or draw what you want to focus on, achieve, or experience personally.This is your chance to dream big and set your intentions.Today’s thou...

Good morning, ,Happy Day 15! Today we’re starting with quiet. Wake up 10 minutes earlier and spend this time in silence. No phone, no distractions—just you.Use this time to center yourself before the day begins.And, keep it going for as long as you c...

Happy Sunday ,Welcome to Day 14. A day where I’m giving you permission to unplug from one of your usual responsibilities. Whether it’s a chore, an obligation, or a task— 🗣️take a break.Delegate it, ask for help, or simply pause it for the day. You d...

I'm thankful for you !Welcome to Day 13, where we’re focusing on gratitude. Please write down five things you’re grateful for today and feel free to reply to this email sharing the list with me.Gratitude shifts our mindset and helps us see the posit...