Knowing your #self is your first step to living a fulfilled, real and meaningful life.This is not complicated or only available to those who are saint or philosophers , it comes from being connected to your core ,self awareness and JUST be as you are...

A mini workshop for those who struggle to manage time.In this episode you will learn with me ,how to identify time wasters and avoid it ,so that you achieve your #productivity #goals click here to watch #timemanagementtips #learnwithyourcoachHappy Le...

Do you wonder ?#pause and #reflect ?Exercise curiosity to learn about your own #self !#lifecoaching #selfawarness #personalgrowth

Know what is Brain Fog ?Click to read it #mentalhealthmatters #mentalwellbeing

A very interesting article on balancing our brain.Not many of you may know that our Brain with over activity can create problems such as #OCD or #Anxiety , similarly, a brain that is sleeping is also unhealthy like someone with a Brain Fog.https://ww...

A futile thought is when we keep thinking about many things at the same time with no goal, these are thoughts mostly beyond our control ,we jump one thought to another,get trapped into emotions and stay stuck ,eventually getting frustrated ,anxious a...