The many many benefits of an activity where you transfer your thoughts to paper.Click https://youtu.be/SRaaXfFtIbk and get started.Happy Journaling.

If you prefer short mini audio series to long lectures, here is the link to my podcast https://mehnazamjad.podbean.com/The idea is to assist you.If you have any new idea to share or askWrite back to me.Happy Listening .!

Here is the link to schedule your free session with mehttps://forms.gle/iW7DdXncPNdcoUm8A

Refrain from #selfdiagnosisThis one is especially for those who think Google is one stop answer to every query.Click the URL to listen to ithttps://mehnazamjad.podbean.com/e/know-the-difference-and-the-right-channel-to-consult/

I go to my Coach When I have to share ,express without being judged and where I feel safe to pour my heart out and know for sure this will not be leaked or misused.I go to my Coach When I alone can no longer find the reason ,nor the solution or a way...

If you want to experience and explore how #meditation can helpTry it first with #guidedmeditationClick the link below and get startedhttps://www.mindful.org/category/meditation/guided-meditation/Happy Meditating!

Share your story, I'am all ears !Click https://forms.gle/iW7DdXncPNdcoUm8A to schedule your call.