Having suffered from vertigo since childhood, and sporadic bouts of it, in addition to seasonal, hormonal changes and physical exhaustion.I would often run into panic mode every time my head goes dizzy, and my ears ring with tinnitus.So, the first ti...

On one of the hottest days and a tough fasting day during Ramadan, a young man from an orphanage was chewing my brains for help.He had come for the third time, and I had already helped him generously twice before. I tried to politely refuse, but he w...

Continuing on our journey of understanding avoidance. Here is a brief narration of my lived experiences, assuming avoidance can solve it allWhen my aunt died due to sudden cardiac arrest, I was in the basement of the hospital making payments. Wo...

Before you answer the question above, let me introduce the six core emotions, universally present across the globe, in each of us, and in our respective lives.JoySadnessFearAngerDisgustSurpriseJoy. Sadness. Fear. Anger. Disgust. SurpriseFear often re...

Continuing from last week's series If I’m meeting you today, as you grapple to find your share of clarity, here’s what you can do to start with.Remember, some of the most complex things in life can often be easily solved with simple tools.Here’s...

It was a bright autumn day, and I was packing my bags and leaving the office early.I was leaving early after three hours of constant overthinking, not knowing what I needed to do next, trying hard to understand where I went wrong, all of which s...

Here are the most probable and likely reasons why you feel: Everyone seems to have figured out except you! Here it is You are not aware of what is driving your search, your decisions, and your approach to life.You chose a particular subject in high s...

Where it all starts for Mid-Life Adults.Gathering of friends, a wedding function at a native town, an old school alumni meet, or bumping into distant relatives and cousins you grew up with.Whatever the event, the moment we end up meeting people, espe...

  I'm reaching out to you with a very personal note in the same space where I reach you every Tuesday. This is a bit off the regular communication, and I'm sharing this because I've recently realised that the greatest strength we can d...

Here's wishing you all a very Happy Eid from our family to yours,May this Eid bring in prosperity, happiness and Peace Ameen.Your Guide & CoachWarmly,Mehnaz Amjad