A futile thought is when we keep thinking about many things at the same time with no goal, these are thoughts mostly beyond our control ,we jump one thought to another,get trapped into emotions and stay stuck ,eventually getting frustrated ,anxious and stressed.

Reason ; a futile thought ! it all begins here....

Learn how to avoid thinking errors ,and promote mental health and well being.

Click here ,to speak with me and learn more on it.

Happy Learning ,

Have a great weekend ahead

Best Regards,

Mehnaz Amjad