#ladyboss Networking while empowering through #nutrition and #tinyhabits Join us @ 9PM EST Friday for a networking and empowering session on clubhouse. Link in the bio. If you need an invite to clubhouse DM me #clubhouseinvite #yourmealmatters #clubhouse #clubhouseapp #clubhouseinternational #womenempoweringwomen #womensupportingwomen #bossbabe #womanceo #womenceo #womenceomindset #femaleentrepreneur #femalefitness #womenhealth #ceolife #ceolifestyle #ponajella

Do you stand up for yourself at your home?? I've had a good upbringing, fortunately I found my way around when I was stereotyped about being a girl. One of the main reasons is my stubbornness to not change my stand! My Sanskrit teacher always said: "When you take care of little things, big ones will take care of themselves" This struck me and stuck with me till today. Applying the same to our beliefs and what we stand for, starts from our home, and then confronting and progressing forward in the world becomes a piece of ?. Would love to hear your thoughts on this. Do you agree that our battles start at home? #womeninleadership #womenempowerment #yourmealmatters #womanceo #FEMALECEO #femalefounders #womenfounders #winningmindset #winningwomen #foodforthought #ceolifestyle #BOSSBABE #BOSSLADY #womenhealth

Come join me on #clubhouseapp for LIVE 1:1 Coaching! LINK IN BIO #healthyeating #yourmealmatters #sustainability #success #womanceo #womeninleadership #FEMALECEO #femalepower #BOSSBABE #BOSSLADY #immunesystem #immunityboost # #nutrientdensity #seasonalproduce #regionalfood #pranyama #deepbreaths #womenshealthmatters #womenshealth

7 EASY NATURAL WAYS TO BUILD IMMUNITY ?Increase your Vit C intake to at least 10g per day ?Take steam inhalation twice a day or once a day during summer, for no more than 8mins at a time. ?Perform #deepbreathing at least 15cycles three times a day ?Eat seasonal and regional vegetables and fruits; these provide the necessary vit and minerals to build your #immunity to fight locally occurring viral diseases and also to sustain the weather conditions. ?Given the quality of soil these days, vitamins and minerals have to be taken in addition to your diet. Leo Eliades is a master in that. ?Perform a #detox no more than twice a year, to get rid of any toxins that might build up in your body due exposure to chemical products in your day to day life. (DM to learn more about my detox prog which I run twice a year, since it's impossible to protect ourselves from #toxins which are pretty much everywhere (air, water, food, cosmetics) these days.) ?Reduce #EMF exposure (wifi, 4G, microwave etc) when you don't need one. Especially in the night, turn off gadgets and appliances that are not necessary. Get a landline for emergencies and place your phone in airplane mode when you are sleeping. You can reach out to me on DM. Visit www.yourmealmatters.com for setting up a FREE 30-MIN NO SALES consultation. LINK IN BIO Clubhouse handle ponajella Have a great day. #healthyeating #yourmealmatters #sustainability #success #womanceo #womeninleadership #FEMALECEO #femalepower #BOSSBABE #BOSSLADY #immunesystem #immunityboost #vitamincserum #supplementsthatwork #emf #emfprotection #nutrientdensity #seasonalproduce #regionalfood #pranyama #deepbreaths #steaminhalation

Every day is my day. Every day is our day. Every day is your day. Celebrate it like their is no tomorrow. #yourmealmatters #womenempowerwomen #BOSSBABE #ladyboss #womeninleadership #womanceo #FEMALEENTREPRENEUR #femalepower

Is there a way to increase productivity, and to achieve more in a day? Yes of course! How we start our day and spend our mornings can determine how much we achieve throughout the day. If you constantly feel like you’re getting nowhere and that you struggle to achieve your goals, read on because this will help you! I will be sharing few habits to increase levels of focus and greater levels of productivity, helping you to achieve your daily goals with ease! 1. Get up early The time that we refer to as early can depend on personal preference. Personally I think that any time before 7:30 am is early. However, for the purpose of this article, getting up early is referred to as 6:00 am, ideally 5:00 am. This early morning silence is a perfect time for some reflection or mindfulness. 2. Clean environment A clean environment is extremely important to help increase productivity because an external environment really reflects your inner state of being. 3. Hydrate Water will help to re-hydrate your brain and prepare you for your day with a heightened sense of mental clarity and focus. 4. Meditation Meditation can be as simple as concentrating on your breath. Sit in a comfortable position and close your eyes. Breathe in and out as slowly as is comfortable for you. It has a capacity to build up your Productivity level I hope that you enjoyed reading about these In contrast, if some of these are not for you, that’s totally fine. Try out some or all of the Productivity increase habits and see how you feel. Remember to first make your habits and then your habits will make you! Let me know which one of these Productivity increase habits you are most excited about in the comments below! #yourmealmatters #womensday2021 #womenshealthmatters #womenshealth #womanceo #FEMALEENTREPRENEUR #BOSSBABE #increaseproductivity #resilientwomen #resilience #habitsforsuccess #dailyhabits #highachievingwomen #highenergy #energyhealing #nutritioncoach

Join our FB Group for 5-Day Energize Challenge. Most of us struggle with stress, and that stress is what ends up causing fear and anxiety for us. It really robs us of our peace. Instead of dealing with our stress, we avoid it by emotionally eating or drinking too much or sometimes too less, immersing ourselves in social media or wasting hours by binge watching. It’s time to stop avoiding our stress and start dealing with it. We hear about these all the time. The death of a loved one. A divorce. The loss of a job. Financial debt Daily Stressors Many of these daily stressors aren’t really things that we can change because they’re part of our every day life. And they certainly result in chronic stress. The problem with chronic stress is our bodies end up in a constant state of fight or flight. We always have news at the tips of our fingers. We always have all types of notifications that come up on a minute by minute basis. And most times, it’s hard to limit all the information that’s consistently being fed to us. The best way that worked for me is by: ? turning off social media and email notifications ? turn on calendar and reminder notifications which are actually income producing or family time related ? answer my emails twice a day ? turn off my phone during my walks, which are meditative for me ? wind off all gadgets 2hrs before I sleep or when I want to be alone ? resolve any arguments with team members or family members on the spot, holding onto unpleasant conversations only leads to anxiety and unnecessary racing thoughts which never ends . What do you mean I’m supposed to turn completely off my phone? I won’t lie, it made me a little anxious too, but that’s exactly the point. If giving up something causes you to get nervous, it’s because you’re using it to avoid the stress in your life rather than deal with it. . . . . #yourmealmatters #stressmanagement #womenhealth #womenhealingwomen #fatigue #lowenergy #ENERGYHEALING #womeninleadership #BOSSBABE #womenceo #FEMALEENTREPRENEUR

Have you convinced yourself that coffee is the only thing that can wake you up in the morning? Trust me You’re not alone. In fact, statistics show that coffee drinkers in the U.S. average 3.1 cups of coffee per day. However, the problem with coffee and energy drinks is that they’re only a temporary, and often unhealthy fix when they becomes a dependency. Pay Attention to Your Plate Food is our body’s primary source of energy, specifically macronutrients, i.e. carbohydrates, protein and fat. The problem is that not all foods are created equal. Processed foods, refined carbs and sugars may give you an immediate spike of energy but then eventually lead to a crash, plus they have little to no nutritional value. For sustainable, long-lasting energy, look to foods like whole grains, fruit, vegetables, nuts and lean protein which contain a wide variety of vitamins to keep you energized. Regulate Your Sleep Schedule Creating a consistent sleep schedule with relatively the same sleep and wake times helps your body to create a rhythm and be able to sustain energy throughout the day. This means getting seven to nine hours of sleep per night for most healthy adults. DM me if you are tired of being tired! . . . . . . #yourmealmatters #cantlivewithoutcoffee #rest #magnesium #wholefoods #womanceo #womeninleadership #FEMALEENTREPRENEUR

READ THE LABEL FOR GOD'S SAKE! There is a brand X, that promotes itself as ORGANIC Most of it's products have clean ingredients, and since it built good brand loyalty, it released a new product which is again ORGANIC. With so much awareness going around eating ORGANIC foods, anyone would simply grab it, and especially a person who has been buying that particular brand for a while now. Go through the carousel to understand why it's IMPORTANT to read through the ingredients! Comment with "SNACK" below if you wanna know more about identifying the good vs deceiving snacks! #yourmealmatters #healthysnacks #ceolifestyle #energydiet #snackideas #womeninleadership #FEMALECEO #FEMALEENTREPRENEUR #labelreading #ingredientsmatter #ingredients

? STOP USING YOUR SANITIZER ? Back in 2014, when I joined my son in a school in India, one of the mandated items, to always have handy in his cubby was a SANITIZER. I reasoned with the teacher and explained the harmful effects about using that on children and encouraged her to pass on this information to their staff and parents and offered to give a write up about it. She never got back to me, but allowed my son to go without a sanitizer. #CDC had released a risk report in 2017, which says: "The most common type of adverse health effects for both alcohol- and non-alcohol-based hand sanitizers were ocular irritation, vomiting, conjunctivi- tis, oral irritation, cough, and abdomi- nal pain. Rare effects included coma, seizure, hypoglycemia, metabolic aci- dosis, and respiratory depression." This was released in 2017, and yet we have very little knowledge about it. Natural Sanitizer: 2tbsp lemon juice 1/4cup water 1/2Tsp Citronella Essential Oil Mix well and use this. Always prefer washing your hands over using any sanitizer. . . . . #yourmealmatters