Priorities and Boundaries: An Entrepreneurs Best Friends to achieve your GOALS ? #yourmealmatters #ponajella #momentrepreneur #momceo #womeninleadership

Did you ever wish you had a back up Energy pack, just like your back up charger for your phone ⁉️ These three simple tips can recharge you from low to HIGH ENERGY. DM me for more info on my Energize to Succeed Signature Program. #yourmealmatters #energyhealing #energy #dailyhabits #energyhabits #womenbusinessowners #womenhealth #womenceos #ponajella

2021 is here, you must have probably written down your goals. In order to achieve those goals you need to be strong, sound, happy and energized. This is what I am going to help you achieve. If there is one thing I know for sure is that I am ready to help you through your entrepreneurship journey; helping you reduce stress, improve your sleep and gain energy to crush goals. Who is ready to crush some goals? #yourmealmatters #ponajella #energyhealing #energize #womanceo #womenbusinessowners

Today is Day 1 of our 5-Day Energize Challenge. If you are on the fence about joining the challenge, then let me tell you this: ? YOU HAVE NOTHING TO LOSE! ? IT'S ABSOLUTELY FREE! ? NO CRAZY DIETS! ? NO CRAZY WORKOUTS! ? DEFINITELY NO B.S. What you will experience is: ⚡HIGH ENERGY ⚡POSITIVE OUTLOOK ⚡ACCOUNTABILITY Link in the bio (https://www.facebook.com/groups/gainenergynaturally). #yourmealmatters #womenceos #womenentrepreneur

Even on a SUNDAY ☺️ I had a very productive and fun day ?. ❤️ Had a wonderful time with hubby, ?went out with a friend for a drink and ?‍? conducted a 1:1 coaching session with a CEO! And I'm all pumped for my 5-Day Energize Challenge that I'm conducting starting tomorrow ? (link in bio/comments) #womenceo #womenentrepreneur #yourmealmatters

If your low energy is hindering your GOALS, then you need to Energize! As an entrepreneur/ceo, YOU need to be at the top of your game. Just OKAY is not going to cut it! Just OKAY mindset is not going to make your dreams come to reality. Just OKAY food is not going to give you the Energy to stay focused and be productive. Just OKAY sleep is not going to heal your body and stresses your brain and therefore you will lack the focus you need. Just OKAY exercise is not going to give you the strength to work long hours when needed. Just OKAY mental health is going to drain your ENERGY faster than physical stress. Just OKAY lifestyle is not going to give you the ENERGY you need to spend time with your family at the end of the day. Will you be satisfied if your employees have done an OKAY job or an EXCELLENT one? YOU NEED TO EXCEL TO DRIVE YOUR BUSINESS ABOVE AND BEYOND. Putting yourself first doesn't mean you are ignoring your company, it means you are prioritising your dreams by becoming TRULY HEALTHY. If you are struggling with low energy, lack of sleep, high stress, then this is for you ↙️↙️ FREE 5-day Energize Challenge, Starting Dec 7th in my private FB Group ? (link in bio) Give it a go, join the challenge and I promise you, you will feel a lot better. https://www.facebook.com/groups/gainenergynaturally #yourmealmatters #womenceo #energize

The most ridiculous, absurd, disturbing ad I've ever come across!!!!! I was on my way back home from my parents house and heard this ad on Spotify ? It goes like this (btw it was in Hindi): "You spend weekends by sleeping until late afternoon, chatting with friends and spending time with your grandfather. Now you can stop doing all that and watch your favourite content on NETFLIX" SERIOUSLY ❓❓❓❓ Whoever from Netflix approved the ad, needs a LIFE! I'm still very upset and can't STOP thinking about it. What kind of message are they trying to put into little minds? We are not HUMANS if we are not Social (physically; not on social media ?). I would do the exact same things that the ad mentioned not to! You can track your ? ❤️Heart rate ⭕?Oxygen Levels ?️ Calories Burnt ?Sleep patterns But how would you track your Soft Health Drivers❓ This is what scientists say: "Soft Health Drivers are the most influential factors in shaping longevity, such as ?social networks, ?relationships, ?kindness, ?conscientiousness, ?optimism, and ?volunteerism. They can make everyday living better — and add years to your life." Don't forget to join our FB Group for the 5-Day Energize Challenge! Starts Dec 7th @ 7pm Link in Bio #Bekind #mentalhealth #yourmealmatters

⚡ENERGIZE to achieve your GOALS ? You have a VISION, and a purpose driven business that you are striving to take it to the next level. But you struggle with fatigue, mood swings, irregular sleep, low libido! There are some good days and some bad! But if, to make your dreams come true, your own body cannot stand by you, then you need to PRIORITISE yourself first. May be you can relate to Kate ? "As recently as two years ago, I was unstoppable. I always worked my ass off at work, and I had a million projects or hobbies on the go. That was my “normal”. I had big goals related to work, further education, new skills or hobbies I wanted to learn, etc. I was the definition of high-achieving. I was exhausted all the time. I stopped making plans with friends and family because when I wasn’t at work I just wanted to “rest”, always hoping to find a scrap of energy. This year I noticed a pattern: I’d get more and more tired throughout the week, until finally Friday night I would get home from work and crawl right into bed. Sometimes as early as 5:30! And I’d sleep through until Saturday morning. I’d get up, have breakfast and coffee, and end up going back to bed for sometimes up to three hours, and I still didn’t feel rested. I walked on the scale last year and found that I was 20 pounds heavier. I would eat irregularly and yet put on weight! That is when it struck me that I needed help." I'm running a 5-Day FREE ENERGIZE CHALLENGE Starting Dec 7th @ 7pm EST On our private FB GROUP. Let me help you achieve your DREAMS. LINK IN BIO to FB Group. #womenceo #womeninleadership #yourmealmatters #femaleceo #femaleentrepreneur

The picture says it all ? #yourmealmatters #ponajella #naturalfood #gapsdiet #nutrientdensefood

WHAT are your FEARS? I enrolled in a personal growth business program, and one of the questions were asked to write was "WHAT ARE YOUR FEARS?" I never really thought about this before, but recently a few weeks ago one of my cousin's friend's mother passed away, and I couldn't sleep all night. My cousin's friend was my age, and it triggered something and it created fear inside me! Today, while answering this question in my coaching program, I thought about everything I fear and my god, the emotional toll it put on me!!!! I decided to put forward mine and if you relate to me, would request you to put some thought into it and give it a shot! MY FEARS I fear we will not be able to pass on traditions to our future generations, I fear how the health and food industry creates false claims and fear in consumers and lure them into actions that are hurting them, I fear how my procrastination would send me backward than forward, I fear my impulsive nature would hinder my family and myself, I fear losing my parents, I fear not being financially stable, I fear not being able to give the life I intended to my kids #yourmealmatters #fear #makeyourownrules #bossbabe #womenceo #femaleceo #ceomindset #ceolifestyle