Newsletters
That One Fitness Hack That Works.
There is one fitness hack that works. Sign up for something big and scary, and train for it. And then sign up for…
Read issue →How Far Can You Go?
I talk about this all the time, , there is no limit to what you can achieve. I’ve learned this hard way during the…
Read issue →Child-friendly Fitness Class for Mums starting 19th April, Wednesday at 11 am
I hope this email finds you well! I am excited to announce that we will be starting a child-friendly fitness class for…
Read issue →We have special events coming up..You simply cannot miss it!
Spring is here , so we bring you some exciting news and events: Belly dancing workshop Weekend Away Free Lower Back Pain…
Read issue →Lower back pain solution.
Thats a miniature course I've put together to systemise the knowledge and have all the exercises and stretches in one…
Read issue →Sweat, Iron and Intimidation: My First Visit to the Local Gym
I enter the brightly lit room, illuminated by fluorescent lights. I sense a slightly tense atmosphere.
Read issue →Flip Your Perspective: How Anti-Goals Can Help You Find Your Way
I didn't want a 9-5 corporate office job. I didn't want to wear a suit and work under the watchful eye of a boss. I…
Read issue →What I Learnt From Fixing My Neglected Porch
Fixing it will require significant time and effort, and there is no guarantee that it can be fully restored.
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