Hi,

You might be interested in this as you previously attended the lower back workshop at Fitness Soul with Celia and me.

Thats a miniature course I've put together to systemise the knowledge and have all the exercises and stretches in one place.

You can access it here, for free, here: https://stelmachowski.notion.site/Lower-Back-Pain-FIX-0d17a42b8f9e412eb41ea22434c5ed8f

I hope it's helpful to you.

Cheers

Leszek