There is one fitness hack that works.

Sign up for something big and scary, and train for it.

And then sign up for something else. And repeat. And never stop.

It can be a race, a challenge, or something important for you.

Signing up and putting your money where your mouth forces you to stay motivated and focused on the task ahead.

Trust me.

It will be easier for you to wake up for that early training session, go out for a run when it rains, and eat a little bit better every day.

Start small, maybe 5k in the park or a 20k bike race. Then, add an obstacle race. Then maybe Hyrox? And what about a triathlon after?

That how I've started, and now I'm fit enough to do multiple hyrox races every year or an Ironman.

I'm stronger and fitter in my 40ies than I was in my 20. I might not be as fast as I used to, but I'm more robust and powerful, and I can endure more.

That's what fitness is all about. That's why we push ourselves to enjoy our bodies and live longer.

So, what are you waiting for?

At Fitness Soul, we have gathered a massive team for Hyrox Dublin this October. There are 23 of us!

Why don't you join us, get ready, and become ultra-fit in the process?

And if you say it's not for you, that you are not ready, that it's too early, next time, or whatever another excuse you allow yourself, remember, I've got your back; I know you could get ready only if you say yes.

I've seen it all.

People are less active and fit than you, surprising themselves with how much they can achieve when they focus.

So if you've been postponing "project fit me for life" for a long time, there will be no better time.

Reply to this email, and let's start!

Cheers

Leszek