A Couch Potato's Guide to Getting in Shape by Fitness Soul

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Important updates!!!

Hello


We’ve updated our timetable with exciting new classes to keep your workouts varied and effective.


Here’s what’s new:


New Morning Kettlebell Classes


Start your day with an energizing kettlebell workout to build strength and improve technique.


Tuesdays and Thursdays Morning– Time to be confirmed


Starting from 14th January


Wednesday Evening Classes Makeover


6:00 PM – Konga: A fun, dance-inspired workout to get your heart pumping.


6:50 PM – Social Strength: A relaxed, strength-building session perfect for all levels.


7:40 PM – High-Intensity Training: A challenging workout ideal for fat burning, Hyrox, and ATHM preparation.


Brand New Class!!!


Ignite – Light up your fitness journey with intense, calorie-burning workouts. Perfect for preparing for events like Hyrox and ATHM, this session will push your limits and help you build strength, endurance, and overall fitness.


Mondays at 7:45 PM

Wednesdays at 7:45 PM

Fridays at 1:15 PM

Saturdays at 10:30 AM


If you’d like more information or want to try a class, feel free to get in touch or drop in.


Best regards,

Leszek

Fitness Soul Team


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