Newsletters
You are what you do, not what you say you’ll do
Happy Monday, ! 🔥Let’s talk about keeping the promises you make to yourself… If you’re “working on building strength” o…
Read issue →Five weeks and counting
Happy Friday, ! Now that Thanksgiving is behind us, it's time for a little reality check. Five weeks until 2025. When it…
Read issue →Why gratitude is good for your health
Happy Thursday, ! Happy Thanksgiving from my family to yours! I know you’ve probably got a LOT going on today / this…
Read issue →Tips for the Thanksgiving feast
Happy Wednesday, ! Tomorrow is my absolute favorite holiday – Thanksgiving. First, I want to wish you and your family…
Read issue →The 47% difference
Happy Tuesday, ! I came across a fascinating study recently and couldn't wait to share it with you. At Ball State…
Read issue →Spiritual Fitness Challenge
Happy Tuesday, ! This is a reminder that the next Live session will cover Auric Clearing, Solar-Body Empowerment Code,…
Read issue →Preparing for the home stretch
Happy Monday, ! We're entering the final stretch of 2024, and before we know it, we'll be welcoming the New Year. If…
Read issue →Proper portions: Your key to holiday success
Happy Saturday, ! We're entering a season where food becomes the star of the show, and portion sizes often take a…
Read issue →