You are what you do, not what you say you’ll do

Dec 03, 2024 1:23 am

Happy Monday, !

🔥Let’s talk about keeping the promises you make to yourself…

If you’re “working on building strength” or “trying to stay consistent with your nutrition, the key isn’t in finding the perfect plan…

It’s showing up and doing it.

That might mean:

✅ Blocking off time on your calendar so no one can book you for a call when you’ve planned to do a workout

✅ Sticking to your meal plan when you’d rather go out to eat

✅ Or going to sleep by 10 instead of scrolling because you promised yourself you’d stick to a certain bedtime

Not only will you get closer to your goals…

But you’ll start to feel more confident and build more trust with yourself.

Did you need this reminder today?

Save this post and follow me for more tips to help you find new, practical ways to build healthy habits into your busy lifestyle!

Committed to your health and happiness,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

Comments