Newsletters
Yes, the badges are on purpose 😉
Dopamine, streaks, and your December motivation
Read issue →All about protein
Happy Monday, ! Are you getting enough protein in your diet? It's a question many of us don't consider often enough.…
Read issue →🎅Your Sleigh the Day Challenge is inside! (open up)
Happy Sunday, ! December can feel like a total free-for-all… BUT NOT THIS YEAR! Say hello to the “Sleigh the Day Holiday…
Read issue →✋🙃Raise your hand if you want more happiness in your life! 🤩
Happy Saturday, ! 💃🏽 I have some amazing news that can help with that … it’s all about how exercise can actually…
Read issue →Do This, Not That for Holiday Energy
Happy Tuesday, ! ❌ Skipping meals to "save calories." ✅ Eating protein + veggies first Why: This keeps blood sugar…
Read issue →Want a snack?
Happy Monday, ! With New Year's right around the corner, I wanted to take a couple of minutes today to discuss one of my…
Read issue →Why now?
Happy Thursday, ! If you’re considering starting a fitness journey, you might be thinking about joining a gym in…
Read issue →Peppermint Protein Hot Cocoa (recipe inside)
Sip on this while watching your holiday favorites!
Read issue →