Happy Tuesday, !

❌ Skipping meals to "save calories."

✅ Eating protein + veggies first

Why: This keeps blood sugar stable so you’re not raiding the snack table later for a quick energy boost.

❌ Depend on that afternoon coffee

✅ Herbal tea or sparkling water instead

Why: You’ll feel less jittery & more hydrated without wrecking your sleep.

❌ Grazing on food all day

✅ Set actual meal times

Why: It gives your digestion a break and helps your body know when to be 'on' and 'off.'

❌ Staying up late to catch up on chores or quiet time

✅ 30–60 min screen curfew

Why: You’ll sleep better, which helps with energy, mood, and cravings control.

The best part? None of these swaps takes more time out of your day.

They’re just quick 'daily deposits' for your health that pay off with more energy and fewer crashes.

Save this for the next time your routine gets thrown out of whack.

Which swap works best for you?

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform