Happy Saturday, !

 💃🏽 I have some amazing news that can help with that … it’s all about how exercise can actually make you feel HAPPIER – both immediately and in the long-term. 🕺

🏋🏿‍♂️ FIRST – people who get at least 30 minutes of exercise most days of the week are 30% more likely to say they feel happier vs. those who don’t … and it doesn’t matter what kind of exercise they do! 

It could be Qigong, Yoga, jogging, or anything in between. This finding was part of a central review of 23 published studies into the connection between happiness and exercise, including people from basically every age, ethnicity, and socioeconomic status. 🧘🏼‍♀️ 

Note: researchers still found higher “happiness scores” even in those who just worked out 1-2x a week.

🏃🏻‍♀️  SECOND – getting a cardio workout can help inoculate you against a bad mood for up to 12 hours!

According to research conducted at the University of Vermont, getting a 20-minute moderate-intensity workout can boost your mood for hours – helping you more easily shrug off stress. 🤸🏾‍♀️

🤗 The takeaway: Try getting in a workout if you want to bust stress, beat a bad mood, or create more happiness in your life!

Want even more info? Check this out: www.acefitness.org/education-and-resources/lifestyle/blog/7395/exercise-your-way-to-happiness

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

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e: [email protected]

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