By Ludwight Rigueur, SMTh, LMT, SMTr by Ludwight

Newsletters

#168 Jan 2, 2022

Happy Healthy New Year 2022!

Happy Sunday, !! Happy NEW Year 2022! I’ve got a GREAT mindset exercise (right in this email) that’ll help you: 1. Set…

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#167 Dec 30, 2021

❓MYTH OR FACT ❓

Happy Thursday, ! ❓MYTH OR FACT ❓ 🤔 You need a lot of discipline to live a healthy lifestyle. . 🙈 . 🙉 . 🙊 🔥MYTH🔥…

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#166 Dec 26, 2021

Wishing you a healthy and joyous holiday

Happy Saturday, ! → Click here to download the Healthy Holiday Gifts Guide! Just a quick email today to wish you and…

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#165 Dec 23, 2021

The 2021 Healthy Holiday Gifts eBook

Happy Thursday, ! I’ve got an extra special GIFT for you today … Just in time to help you finish up your holiday…

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#164 Dec 16, 2021

Invitation to Live Fitness Meditation

Dear ! This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning…

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#163 Dec 16, 2021

Ground Turkey Lettuce Wraps

Happy Wednesday, ! You are in for a TREAT! This is a GREAT (& healthy) version of classic Asian lettuce wraps – light,…

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#162 Dec 13, 2021

Invitation to Live Fitness Meditation

Dear ! This is a reminder that our Live Training will start today at 5:30 PM. Be READY To go over Good Evening Qigong,…

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#161 Dec 13, 2021

Invitation to Ultimate Chakra Fitness - Live Class

Dear ! This is a reminder that our Live Training will start Tomorrow at 6:30 PM. You have been invited to join the…

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