By Ludwight Rigueur, SMTh, LMT, SMTr by Ludwight

Newsletters

#176 Jan 18, 2022

Invitation to Ultimate Chakra Fitness - Live Bonus Class

Dear ! This is a reminder that our Bonus Live Training will start Tomorrow at 5:30 PM. This class will be live at Lu's…

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#175 Jan 17, 2022

Invitation to Live Fitness Meditation - 01/18/22

Dear ! I accidentally sent the wrong date - here's the real date this time. This is a reminder that our Live Training…

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#174 Jan 17, 2022

Invitation to Ultimate Chakra Fitness - Live Class

Dear ! This is a reminder that our Live Training will start Today at 6:30 PM. You have been invited to join the live…

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#173 Jan 16, 2022

Healthy snacks for this afternoon

Happy Sunday, ! I’ve got a real treat for you – 3 healthy snacks that can help you make it through the late-afternoon…

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#172 Jan 11, 2022

How to reset your day

Happy Tuesday, ! Just popping in with a little check-in! How are you doing today? How did you sleep last night … have…

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#171 Jan 9, 2022

❓MYTH OR FACT ❓#2

Happy Sunday, ! 🤔New Year’s resolutions work. . 🙈 . 🙉 . 🙊 . 🔥FACT 🔥 Starting a new year with a new goal or habit…

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#170 Jan 6, 2022

Invitation to Online Fitness Meditation

This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong,…

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#169 Jan 3, 2022

Invitation to Ultimate Chakra Fitness - Live Class

Dear ! This is a reminder that our Live Training will start Today at 6:30 PM. You have been invited to join the live…

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