Newsletters
TASTY SAUCES, MARINADES & SALAD DRESSINGS RECIPE GUIDE!
Happy Wednesday, ! Some of my best memories have happened around a dinner table! How about you? When family and…
Read issue →Invitation to Live Fitness Meditation
Dear ! This is a reminder that our Live Training will start today at 5:45 PM. Be READY To go over Good Evening Qigong,…
Read issue →“STARTING OVER” after the holidays sucks.
Happy Sunday, ! One of my new clients - who loves the holidays as much as I do - told me that every year, she can’t WAIT…
Read issue →COMMONLY ASKED QUESTION - 1A
Happy Wednesday, ! ❓How many days a week should I work out? Let’s reframe this one to how many MINUTES a week you shoul…
Read issue →Invitation to Live Fitness Meditation
Dear ! This is a reminder that our Live Training will start today at 5:30 PM. Be READY To go over Good Evening Qigong,…
Read issue →I'LL JUST START AFTER THE HOLIDAYS ..."
Happy Monday, ! I'LL JUST START AFTER THE HOLIDAYS ..." Have you ever said that to yourself? Someone just told me this ……
Read issue →Updates from your Ultimate Chakra Fitness - Class
Happy Sunday, ! Here's an update that I'd like to share with you and get ready for your next class tomorrow Monday…
Read issue →How mindful meditation boosts wellness/fitness
Happy Wednesday, , I have a riddle for you … What’s an activity that: ● between 200-500 million people across the…
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