Happy Wednesday, !

🧄😋Choose immune-boosting foods this holiday season!

Bonus: Some of the BEST immune boosters pack a ton of amazing flavors.

I’m talking about immune boosters like…

✅ Ginger

✅ Turmeric

✅ Garlic

✅ Onion

On their own, they can help cut inflammation and boost immunity that may help your body fight off colds and other bugs. 🤧🚫

But research shows that they may work even better together, enhancing their health-promoting compounds.

IDEAS: Add them stir fries, casseroles, soups, marinades, and more!

You can even grab a turmeric and ginger tea blend the next time you hit the grocery store for a cozy cup of immune-boosting goodness.

Save this and follow me for more health and wellness tips! 🎯🚀

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

www.healthline.com/nutrition/garlic-and-ginger-benefits

www.healthline.com/nutrition/turmeric-and-ginger