COMMONLY ASKED QUESTION 2: MORNING WORKOUTS

Mar 26, 2024 10:00 am


Happy Tuesday, !




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🤔Commonly Asked Question: Are morning workouts better than workouts later in the day?


The short answer is: No!


The best time to work out is a time that works for YOU!


BUT… morning workouts do have a few benefits.


💪 They can give you an energy boost to start your day


🏃 They help set the tone for a healthy day.


🏋️ You get it done before any interruptions can pop up!


The most important thing is to find a time that works for you and then be consistent.


When do you like to work out? Morning, afternoon, or evening?


Let us know with a reply message!


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Committed to your success,



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage




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REFERENCE: www.healthline.com/health/exercise-fitness/working-out-in-the-morning

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