Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #3 will start today at 6:30 PM. Our Month #8A - group class “Session # 15” is today, Wednesday, 12/28/22 at 6:30 PM...

Happy Wednesday, !Make everything you do TODAY aligned toward getting quality sleep TONIGHT!😴Getting enough sleep helps:● Boost your mood● Fight cravings● Speed up your metabolism● Regulate your hormones● Improve your recovery & stress response●...

Happy Tuesday, !❄️ Having a hard time coming up with HEALTHY, delicious holiday meals? ❄️Then you *need* My FREE Healthy Holiday Recipe eBook!🙌 With this ebook, you’ll have everything you need to create healthy, festive meals that everyone will love...

Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #2 will start today at 5PM. Our Month #7B - group class “Session # 14” is today, Saturday, 12/05/22 at 5PM EST NY.Cl...

Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #2 will start Saturday at 5PM. Our Month #7B - group class “Session # 14” is Saturday, 12/05/22 at 5PM EST NY.Click...

Happy Tuesday, !It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”...18% of them classified them as “very stressful”!The good news?You can c...

Happy Monday, !This is a reminder that our Live Training Soul Body Transformation - Master Class on Golden DNA Session #1 will start today at 5:30 PM. Our Month #7A - group class “Session # 13” is today, Monday, 11/28/22 at 5:30PM EST...

Happy Monday, !Did you know that taking a few minutes every day to express gratitude can help BOOST your quality of life? It’s true – and some of these ways might surprise you: ●     You’re more likely to exercise regula...

Happy Sunday, !🍐Here’s a surprisingly easy dessert that happens to be low in added sugars.Poached Pears with Dark Chocolate Drizzle(serves 4)● 4 ripe pears (use a firm variety like Bosc)● ¾ cup (180 ml) unsweetened apple juice● ½ cup (140 ml) red wi...

Happy Saturday, !✅ The answer: It depends on what you ate, how much you ate, and how intensely you are going to work out!As a general rule, it’s a good idea to eat a light meal or snack 1-2 hours before your workout so you have enough fuel to power...