Happy Sunday, !This time of year, you might be tempted to overhaul EVERY area of your life...You start telling yourself things like:“I should start going to the gym”“I should start drinking more water”“I should stop eating junk food”“I should go to b...
Happy Friday, !Feel like you’ve got MORE goals for 2024 than you know what to do with? 🤪Then it’s time to SIMPLIFY.Research shows that 92% of people who set goals fail to achieve them — and it’s likely because we all tend to set too many of them at...
Happy Sunday, !🚸 One of the biggest surprises about “growing up” is that you’re never really done.And one of the biggest lessons — especially as you get older — is that going on a health and fitness journey isn’t just about your physical body.It's a...
Happy Saturday, !Have you heard of it?It’s when you wipe the slate clean of old beliefs, ideas, and near-misses — and give yourself a do-over. 💫And the New Year is the perfect time for it! Research shows the fresh start effect can help you:● Get exc...
Happy Thursday, !🏃The No. 1 cure for feeling stuck: Take action!When you're in a rut, moving forward can seem like a LOT of work.But it takes JUST ONE STEP 👣Choose a healthier meal, take a brisk walk, experiment with a new workout, and take some “y...
Happy Wednesday, !Simpler is always better.Don’t overcomplicate things.It may be a new year … and chances are you really want a new you.The calendar changes … but the simple path to good health never does.Here are 5 things to think about that will he...
Happy Sunday, !It’s time to celebrate all of our wins from the past year and get excited about 2024!It’s going to be a BIG YEAR, can you feel it? (So big that it even gets an extra day.)So to wrap things up this year…What will you remember 2023 for?A...
Happy Saturday, !🎯 Who doesn’t love a good stat?Especially when it comes to New Year’s resolutions:✔️ 38% of people make resolutions, but only 9% of people stick to them✔️ 80% of resolutions get dropped by February✔️ Improving fitness (39%) and diet...
Happy Friday, ! As we come to a close in 2023, I thought it would be fun (at any point this weekend!) to share one of your biggest lessons of the year. 🌟Taking the time to reflect is one of the most important things we can do to make the...
