It’s not you against them. It’s you against you.”

Happy Saturday, !

It’s so easy to fall into comparison… especially when you’re scrolling IG as a tired, overwhelmed individual who’s just trying to make it through the day.

You see someone meal prepping perfectly portioned meals, or “posting their 5 am workouts like it’s no big deal...

And suddenly you’re questioning if you’re doing enough.

👉 But here’s the reminder: You’re not in a race with anyone else.

The only version you’re measuring against:

The YOU from last week.

Last month.

Last year.

✅ Are you showing up more often than you used to?

✅ Are you making different choices than the old you would’ve made?

✅ Are you handling hard days differently than you would’ve six months ago

That’s what REAL progress looks like.

Was this helpful?

If so, email me back with a YES!

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform