PB & CHOCOLATE NICE CREAM

Aug 25, 2022 12:37 am

Happy Wednesday, !



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😋🍨Healthy ice cream? 


YES, PLEASE! 


🍌The sweet creaminess in this recipe comes from bananas. 

You can use almond, cashew, or other nut butter instead of peanut butter if you’d prefer. 


PB & CHOCOLATE NICE CREAM

(makes 4 servings)

●      4 frozen bananas, peeled and sliced 

●      ¼ cup (25 g) raw cocoa powder 

●      2 Tbsp peanut butter (or other nut butter like almond) 

●      2-3 Tbsp milk, as needed (dairy or alternative) 


Place bananas, cocoa powder, and peanut butter in a high-powered blender and blend on high speed.  

If necessary, add a small amount of milk to get the blender moving again. Use as little as possible! 

Blend for a total of 2-3 minutes until the mixture reaches your desired consistency. 


You can eat immediately or if you prefer firmer nice cream, scrape the contents into a freezer-proof container and freeze for a couple of hours.



Make it an amazing evening,


Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage



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