Remember ancient foot binding?

Hi friends,This past week my sister sent me a TikTok of a creator talking about her grandmother’s bound feet and I was reminded of just how grotesque that practice was. Breaking the bones of little girls’ feet and binding them up so they could not gr...

Read More
Jun 23, 2026
Going on maternity leave soon!

Hi friends!! I've been so busy prepping and nesting for this sweet baby, that I haven't been sending as many newsletters. Everything is almost set - we've been making meals for the freezer, ordering last minute items we forgot, washing diapers, prepp...

Read More
Jul 14, 2025
are you holding your belly in??

Hey Friends, I don't know about you, but the weeks have been moving so fast for me. It's already Monday again and I'm not sure how that happened. Doing my best to enjoy and savor the days because they do seem to be passing so quickly.Spring is well o...

Read More
Apr 14, 2025
april (snow) showers? ☃️❄️

Hi Friends! Happy April! Apparently we're not out of the woods yet because it snowed here last night! Hopefully this will be our last taste of winter and then we'll have a beautiful summer. 🤞If you want to smile, my brother made this action figure w...

Read More
Apr 07, 2025
Trainer Natalie Checking in!

Hello friends!It has been quite a while since I've written a newsletter, and for good reason! If you haven't heard yet, I am pregnant!! Due with a baby boy in late August. 💙 I was quite nauseous for a very long time, and finally am out of the fog. T...

Read More
Mar 24, 2025