Trainer Natalie Checking in!

Hello friends!It has been quite a while since I've written a newsletter, and for good reason! If you haven't heard yet, I am pregnant!! Due with a baby boy in late August. 💙 I was quite nauseous for a very long time, and finally am out of the fog. T...

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Mar 24, 2025
relaunching the certification! + some of my fave things

Hey friends!It's hard to believe that this is the last week of November. Last week, Kim Vopni - my mentor/colleague/THE Vagina Coach - flew up to Alaska from Vancouver BC, and we re-filmed our pelvic floor and core fitness certification! We had a bla...

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Nov 27, 2024
how many different kinds of pain can you have??

Hi all! Welcome to November and the fourth email of this new series about the little things you can do for common issues at home.I got back to Alaska from Hawaii at the beginning of the week, and I went from tropical weather to snow and below freezin...

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Nov 01, 2024
the foot bone's connected to the...pelvis?!

Hey friends!Happy end of September! We're in the middle of a series about the little things you can do from home for common conditions, and our next one will be on the following pain conditions: Vulvodynia, Vaginismus, Vestibulodynia, and Dyspareunia...

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Sep 30, 2024
endometriosis & painful periods

Hi all! Welcome to the third email of this new series about the little things you can do for common issues at home.Today we're talking about endometriosis and painful periods. This topic is near and dear to me as I personally have endometriosis and h...

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Sep 17, 2024