Hey friends!It's hard to believe that this is the last week of November. Last week, Kim Vopni - my mentor/colleague/THE Vagina Coach - flew up to Alaska from Vancouver BC, and we re-filmed our pelvic floor and core fitness certification! We had a bla...

Hi all! Welcome to November and the fourth email of this new series about the little things you can do for common issues at home.I got back to Alaska from Hawaii at the beginning of the week, and I went from tropical weather to snow and below freezin...

Hey friends!Happy end of September! We're in the middle of a series about the little things you can do from home for common conditions, and our next one will be on the following pain conditions: Vulvodynia, Vaginismus, Vestibulodynia, and Dyspareunia...

Hi all! Welcome to the third email of this new series about the little things you can do for common issues at home.Today we're talking about endometriosis and painful periods. This topic is near and dear to me as I personally have endometriosis and h...

Hi all! Welcome to the second email of this new series about the little things you can do for common issues at home. Know that some of the links I will share in these emails are affiliate links, and if you choose to purchase any products through them...