Hey Friends, I don't know about you, but the weeks have been moving so fast for me. It's already Monday again and I'm not sure how that happened. Doing my best to enjoy and savor the days because they do seem to be passing so quickly.Spring is well o...

Hi Friends! Happy April! Apparently we're not out of the woods yet because it snowed here last night! Hopefully this will be our last taste of winter and then we'll have a beautiful summer. 🤞If you want to smile, my brother made this action figure w...

Hello friends!It has been quite a while since I've written a newsletter, and for good reason! If you haven't heard yet, I am pregnant!! Due with a baby boy in late August. 💙 I was quite nauseous for a very long time, and finally am out of the fog. T...

Hey friends!It's hard to believe that this is the last week of November. Last week, Kim Vopni - my mentor/colleague/THE Vagina Coach - flew up to Alaska from Vancouver BC, and we re-filmed our pelvic floor and core fitness certification! We had a bla...

Hi all! Welcome to November and the fourth email of this new series about the little things you can do for common issues at home.I got back to Alaska from Hawaii at the beginning of the week, and I went from tropical weather to snow and below freezin...