Hello friends!

It has been quite a while since I've written a newsletter, and for good reason! If you haven't heard yet, I am pregnant!! Due with a baby boy in late August. 💙 I was quite nauseous for a very long time, and finally am out of the fog. Thankful for that - and thankful for the additional empathy I now have for clients who go through the same thing. I was practicing what I preach, and focusing on taking care of myself and my baby - and thankful that I have the flexibility to do so. We also moved houses and didn't have wifi for a while - so we are still settling in and getting our new house in order!

But I've been getting so many questions about what I'm up to, and so I figured March being the start of Spring is a perfect time to launch back into newsletters and keeping you all up to date on what I'm planning for this next season of life and of Trainer Natalie. 👶🏻😊 But first, a few photos from this month. I'm still lifting heavy and feeling strong. Doing my best to implement all the things I tell clients to do during pregnancy!

Okay now to all the updates. :)

Pelvic Floor Foundations Course: If you are looking for some guidance on where to start with pelvic floor wellness and getting into a routine of movement, I made my online course self-paced for an accessible price! If you've purchased my course before - you should have an email from me telling you about the platform switch. If you haven't, this is the perfect introduction to my work and will give you all the foundational tools you need to improve your symptoms and feel strong again!

Find the course here for $50!

Professionals: Kim Vopni and I have been working on updating the Buff Muff Practitioner Certification, so stay tuned for when that officially launches! If you've ever wanted to get a women's health/pelvic floor and core certification - this is the one! Reply to this email and I'll put you on the list so that we can email you when it's ready to go!

Upcoming travel: I am headed to Denver in May for Anya's second ever Barefoot Shoe Expo!! If you're able- you should plan to come and hangout! I am spending the week with The Foot Collective Team, and I am very excited to bring all my learning back to you! I'm currently working on my TFC Guide Certification and once I am officially certified, I can run Solemate sessions and other TFC events locally, which will be incredible.

Other updates: I'm not entirely sure what my in-person class and 1:1 capacity will look like going forward but you - my email list - will be the first to know if I plan a workshop or seminar or pop up!

Upcoming newsletter topics: I know you all love the deep dives into specific topics surrounding foot and pelvic floor health. This spring and summer I plan to dive more into the psychological aspects of health - the science behind why and how we change behavior and what it means to take responsibility for your own health. How stress can impact the physical body, and what we can do to shift that in a mindful and powerful way. I want to talk about how we as women hold the foundation for generational health and why that matters. We'll discuss the nervous system and how that relates to pelvic floor health. It should be a great time and spark lots of fun conversations! Stay tuned.

Thanks for being here and supporting me and my business! I would love to hear from you! How are you doing? What's new in your life? Hit reply and let me know. I read and do my best to respond to every email reply. 💕

Till next time,

Natalie