Grounding, recap of California, and online membership

Hi Friends!I hope your June has been so good! My husband and I got back this week from a 10-day trip to California. We visited friends and family, got to meet some really cool Instagram friends IRL, and I co-taught the Female Core & Pelvic Floor...

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Jun 22, 2024
Solemates are here!!

Hey everyone!!I just picked up the Solemate order from the post office a whole week early! Yay!I will be in Palmer this afternoon/evening, and in Anchorage tomorrow afternoon around 1:30-2:30pm. You can text me to coordinate a pickup: 907-444-0457War...

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May 28, 2024
going back to basics: breathe with me?

Hey friends!I hope your May has been so good. We are quickly approaching June, and it feels like SO much has been happening. Summer is coming and all the activities are crammed into these short weeks. There's a sense of urgency to get it all done, at...

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May 28, 2024
Solemates have been ordered!

Hi all,Just wanted to keep you posted on the Solemate order. Once they ship, I'll have an estimated delivery date and will let you know when you can pick them up!Thanks for ordering, your feet are going to be so happy!Warmly,Natalie

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May 19, 2024
my week: a surprise home birth and a barefoot shoe expo

Hi friends, happy Tuesday!!It's been an incredible May so far, and I have so much to share with you!! Scroll to the bottom for current happenings if you're short on time.As you might have seen from my Instagram, I attended the first ever barefoot sho...

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May 15, 2024
to the moms 🌷 today and every day!

Happy Mother's Day to you!!Mother's Day can be complex, but I'm celebrating and holding space for you whether you're holding babies in your arms or in your hearts, or both. πŸ’—In the last 10 years of working with moms, I'm constantly amazed at your st...

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May 12, 2024
the #1 thing to do today for better bladder health

Hey friends, happy May!I know many of you have had spring for a while but here in Alaska, the leaves are just starting to emerge on the trees, the seagulls are back, and bits of green grass are coming through the brown. I'm SO happy about these recen...

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May 03, 2024
ready for 8 simple habit hacks?

Hey Friends, happy Monday!Do you ever set out to start a new habit, but then get so busy you forget to even do it for a few days in a row? Same. I get distracted, and out of sight often means out of mind for me.I know that many people decide they wan...

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Apr 15, 2024
meet up in California?

Happy Monday friends!I've got the most exciting news for you all: Kim Vopni and I are running not one, but TWO live certifications in June. We are SO excited to be in Los Angeles at Bini Birth June 8-9th and MVMNT Studio in San Diego June 15-16th!If...

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Apr 08, 2024
Lessons from April (snow) showers

Hi friends, and happy April!So far it's been pretty chilly here with more inches of snow. I have lived in Alaska my entire life, so I know to expect late snow showers, but I let myself get a little delulu every year, thinking that maybe we'll be able...

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Apr 06, 2024