Hi friends!We have made it. The Winter Solstice was yesterday and I am so excited about more light coming our way. 💛 I'm also very excited that I will be doing more group classes starting in February! If you're local to Alaska, make sure you check o...

happy wednesday, friends!I know we all say the year goes by fast, but wow. How are we already mid-way through December?? Instead of the monthly roundup this week, I thought it'd be fun to give you guys a practical and movement focused gift guide.This...

Happy Friday, friends!! We just got some fresh snow, and it's helping brighten up the days around here. I'll take what I can get when we have just 5.5 hours of daylight right now.As we're nearing the holidays, the busyness this time of year tends to...

Happy Thursday, friends!I was gone on vacation last week but back this week with an amazing case study to share with you. I'm just going to let it speak for itself! Have a read, and then check out my brand new offer for you at the bottom of the email...

Happy Wednesday, friends!I was gone on vacation last week but back this week with an amazing case study to share with you. I'm just going to let it speak for itself! Have a read, and then check out my brand new offer for you at the bottom of the emai...

Hi friends!There are quite a new faces here, so I thought I'd do a little reintroduction! I'm also going to be following a new rhythm for these emails which I think you will like, and you can find it at the bottom of this email. 💌Storytime...I start...

Read time: 2.5 minutesHi friends! Valentine's day is such a polarizing holiday. Whichever side of the holiday you're on, be sure to give your pelvic floor a little extra love today. ♥️🥰Here are some of my top tips for great pelvic floor health:alway...

Read time: 1 minuteHi friends! Happy Tuesday! I feel like my whirlwind of a couple months is finally slowing down, and I am really excited to take a couple of days to really rest and recoup after a big course launch, lots of podcast recording, and li...

Read time: 1 minuteHappy Tues....I mean Wednesday, friends! I hope you didn't get too sad yesterday. I'm here today! Happy February!!Here are the things I would love for you to know this week:For episode 26 of The Resource Doula podcast, I interviewe...

Read time: 2.3 minutesHappy Tuesday, friends!!My birthday is this week, and I always get reflective on how my past year has been when I'm about to get older. Probably pretty common, huh? Well I've been blown away by this year and all the opportunitie...