The crisp dry leaves of autumn have a message for us,it is about a cycle coming to its end, paving the way for a new beginning All of us,being part of this inevitable cycle, with our own unique experiences and goals are moving ahead as time unfolds!I...

When we go through a difficult time or a challenging situation, a very common response to the situation is to find some clarity and to do so, we may resort to the following common tactics : Talk to oneself, through introspection, and reflection If...

A week ago, I was invited to a wedding which was held in some remote corner of India, more than the location,it was the relation ,which kind of made me feel too old !Let me explain.The wedding was of my cousin's best friend's daughter , who is also a...

It is not necessary we are always in need of a Coach, a therapist, or a long-drawn program,in which you invest time and money to learn something or find a solution to something that's been bothering you for a while.Here's making things simpler and ea...

If you are feeling stuck, here's my latest blog post on Cycle of ChangeIf you need help in life, here are the G&A academy courses that could help you That' all for today, closing it with a saying I recently read, and it resonated very deeply with...

Do you suffer from "Only after" syndrome If yes, you should listen to this here to find your way out of it.Best,Mehnaz Amjad, your coach & therapist.PS: To book your free coaching call, click here

We have now almost reached the last few months of the calendar year, and very soon may roll into the thick of winter, and start to prepare for another year.So, Let's take this time and try to reflect, you never know which question can open an idea, i...

Life Coaching is one such profession, which demands an experience of completely trusting the person offering it and relating to it before we move ahead and share our heart, or trust the person with whom we share our story to seek support.And this tak...

My blog this week is on sudden change and how to deal with it, the post also includes guided meditations and tools that can assist you find a way out of the mess!Click here to read the blog post Thank you for your time,Best Regards,Mehnaz Amjad

Way back in the month of May, I reached out to each one of you seeking your response on "Communities" and a link was also shared to be part of it.Some of you who joined the community were later notified of the new upcoming changes, and here are the l...