Little Joys of Life - Afternoon Naps

Through this post, I've attempted to simplify a powerful science-backed technique that would be a game changer for you if you are someone who constantly lives in the past negative experience.To experience deep healing through it requires practice on...

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Mar 26, 2024
A self care technique and healing program

Today,I bring to you a Guided Meditation. If you are going through a tough time or feel left out, isolated,or simply overwhelmed with endless stories in your mind!Listen to it here > Guided MeditationThis will help you ground yourself, visualise,...

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Mar 12, 2024
Heal through Writing

The two new programs launched, and everything about it ,including the cost can be found here Thanks for your time and attentionMehnaz Amjad

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Mar 05, 2024
Tolerations, what are you putting up with ?

Tolerations - as a newbie seven years ago, I had practised this technique with several of you in my coaching family.Today - I created a mini workshop out of it.Click here to practice it along with me.What's in it for you?A simple method that would he...

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Feb 27, 2024