Through this post, I've attempted to simplify a powerful science-backed technique that would be a game changer for you if you are someone who constantly lives in the past negative experience.To experience deep healing through it requires practice on...
Some days of our lives test us and our patience, leaving us feeling lost and heedless.I had my share of such days when my personal loss and grief enveloped me, and despite the best of awareness, I feel completely lost !For such days, here is a simple...
Today,I bring to you a Guided Meditation. If you are going through a tough time or feel left out, isolated,or simply overwhelmed with endless stories in your mind!Listen to it here > Guided MeditationThis will help you ground yourself, visualise,...
The two new programs launched, and everything about it ,including the cost can be found here Thanks for your time and attentionMehnaz Amjad
Tolerations - as a newbie seven years ago, I had practised this technique with several of you in my coaching family.Today - I created a mini workshop out of it.Click here to practice it along with me.What's in it for you?A simple method that would he...