There was a time in my life, when I would constantly remain in an analytical mode, constantly comparing myself to each of my cousins, friends, colleagues, and acquaintances, trying hard to follow trends that never resonated with my personal values,...

This is the time of the year, as a global citizen, you will find while some of us are on vacation, most of us trying to wind down and close the year 2023 in our own, respective ways.Relaxing before work is the most effective approach to finding desir...

Are you ready to join my 3-month Individualised, one-on-one Resilience-building workshop?Enroll using this link > forms.gle/o5ZPESPDR4B4ySRefer the link to anyone you think can benefit from it.

In the previous email, I found the survey image was missingSo sharing it here.A survey I ran on social media, below are the questions and responses.If you are interested in enrolling, do write to me for more details.

Just like undertaking a few vital checks every six months, is important for a healthy body.On similar grounds , answering a few simple questions can open us up to insights or ideas we may missed paying attention to. With another two more weeks before...

Today,I would like to share with you two things, First I have a question and in need of an answer from you.So, can you help me out and tell me? Q. What is your #1 challenge when you are trying to deal with difficult situations in your life?Next,A tec...

As we come close to the end of another year, it's time to reflect on what worked and what still needs to improve.Applying it to myself, I sat through it with my Coach and have decided few changes, here is the list, make a note, as it may impact you i...

One day Mathew returned from work in an agitated mood, and then a week later, he was content but not fully satisfied with his submission, which kept him preoccupied all through the weekend.These mood swings bothered Mathew, more than the work, every...

According to the neuroscientist Dr Lisa Feldman Barret, who has been studying emotions for the past 30 years, Dr Lisa in her latest findings concludes-, that there are no emotions, in the language of science, our brain is constantly making prediction...

The trauma expert Gabor Mate says; "When someone try to attack us either by words or in real, literally or figuratively ,our brain is designed in a way that it automatically goes into a self defense mode ,with only one intention,which is to keep us s...