Be Open to Life

Hi ,It is almost the end of May. I cannot believe how fast this year has gone. Insight TimerI have some exciting news! I am now on Insight Timer. This is a meditation platform that has expanded to offer live and recorded yoga classes. You do need to...

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May 27, 2026
Menzies Coaching & Consulting

Hi there ,I hope this note finds you well. I’m reaching out to share a short update about the ways I’m supporting people through life and career transitions — and to invite you back if now feels like the right time to invest in yourself.What I offerC...

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May 06, 2026
Coaching, Yoga, Massage - Oh My!

Hello ,Can you believe that today is St Patrick's Day. Spring is in the air, even if the temperatures are not. I have been busy learning, growing, traveling, and enjoying my version of retirement. If you are interested in living your best life, maint...

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Mar 17, 2026