Hello ,Do you want to cultivate a life where you live each day instead of existing? Want to let go of something, so that you can prepare for 2026. This experience three week restorative will allow you to prepare to end 2025 and plant the seeds for gr...

Hello ,Today is Thanksgiving in the United States. As I prepare to host 13 people for food, fun, and fellowship, I’m thinking of you.I hope you have a wonderful day, whatever you feel or what you may be facing.Just know that I’m grateful to and for y...

Hello ,I just returned from Chiang Mai, Thailand where I participated in the Ying Peng Lantern Festival.This festival focuses on letting go of what does not serve you and sending wishes for the future.It was an awesome experience.Many of you may not...

Hello ,three things make life harder:not loving yourselfrefusing to grownot letting goyung pueblo, Inward, pg. 5Restorative yoga is all about being rather than just doing.This 2-hour experience invites you to practice being as you listen to inspiring...

ICF-MetroDC - Quarterly Frederick Coaches CoffeeWe decided to maintain the same schedule. Meeting January, April, July, and October 2026Theme for this year: ICF ProfessionalismNote: The following schedule may change depending on speaker and preferred...

See YOU Tomorrow for theICF-MetroDC - Quarterly Frederick Coaches CoffeeJoin us on October 10th for the next virtual Frederick Coaches Coffee. The focus is planning for 2026 and receive updates on changes issued by ICF. Meeting time: 8:30 am - 1...

**Reminder**ICF-MetroDC - Quarterly Frederick Coaches Coffee***Survey Due Today***Join us on October 10th for the next virtual Frederick Coaches Coffee. The focus is planning for 2026 and receive updates on changes issued by ICF. Help us prepare...

Hello ,“If you get tired, learn to rest, not to quit.” BanksyRestorative yoga is all about being rather than just doing. This 2-hour experience invites you to practice being as you listen to inspiring reflections from Yung Pueblo’s books, “Inward”, “...

ICF-MetroDC - Quarterly Frederick Coaches CoffeeJoin us on October 10th for the next virtual Frederick Coaches Coffee. The focus is planning for 2026 and receive updates on changes issued by ICF. Meeting time: 8:30 am - 10:00 am Zoom link:J...

Hello ,Hey there! Want to unwind and rejuvenate this Sunday, September 14th? Join Jennifer Ortolani for a restorative yoga class from 4 to 4:50 pm.Jennifer is an incredible instructor, and you’ll leave her class feeling refreshed and rejuvenated. The...