Yoga is more than the practice of movement
Sep 15, 2026 12:01 pm
Hi ,
Fall has arrived, and the vibrant colors of the leaves have inspired me to reflect on how to make the remaining months of 2026 truly meaningful. Next month marks a significant milestone-I'll be celebrating 30 years of marriage and turning 59. This year has been a journey of profound change, filled with moments of loss, the forging of new friendships, and the deepening of long-standing connections.
During a recent meditation, I found myself sitting with the idea of Living, instead of Existing. What emerged was the realization that Living is an Invitation. Over the coming weeks, I plan to explore this more deeply-examining the invitations we accept, the ones we decline, and the ones we never realized were waiting for us.
As I practice slowing down, I'm noticing how much more space I have to reflect on the books I read, the movements I make, and the people I engage with. This intentional slowing has become a grounding practice for me. Where might you invite more intentionality into your own life?
As you move through your own season of reflection, consider what feels absent, what feels tender, and what your soul is quietly asking you to cultivate.
With great respect,
Sandy Menzies
Upcoming Offerings
Last month, I had the privilege of co-leading a two-hour workshop, Rooted and Rising: Honoring Your Story Through Movement and Art. Six wonderful women joined us, and a common theme emerged-the desire for more time and spaciousness. In response, we're offering an expanded version of this workshop on Saturday, November 7th, from 1:00-4:00 pm.
Fall Coaching Special
Life feeling heavy? Ready for a change?
I'm offering a fall career/retirement/transition coaching package:
Five (5) coaching sessions for $1000
Invite a friend to join you-turn your individual session into a small-group session at no additional cost
How do you want to live more intentionally?
Practice With Me This Month
1. Gentle Chair/Mat Yoga
Mondays, 12:30-1:20 pm EST via Zoom
Props may include:
1-2 blocks
A strap or hand towel
I'll be online at least 10 minutes before class for community check-in.
Drop-in: $20
Monthly subscription: $60
Recordings included
First session is free with code BEMYGUEST
If you prepaid or subscribe, use this Zoom link:
https://us02web.zoom.us/j/81612397417?pwd=bmtrSjVPdmdNUUhoN0FWU0FDZnlYQT09
2. Flop & Drop: Restorative Yoga
Friday, September 25th, 6:00-7:15 pm
In person at Opus Yoga or via Zoom
3. Thai Massage Sessions
Saturday, September 26th at 1:00 pm and 2:30 pm
Opus Yoga, Kentlands
Grounded Touch: Introduction to Thai Massage Workshop
Saturday, October 17th, 1:00-2:15 pm
Opus Yoga, KentlandsWe'll explore the rich history of Thai massage and practice both self-massage and paired techniques. We're also exploring early January 2027 dates for a follow-up offering.
In-Person Yoga at Wellspring (Germantown)
We're exploring new offerings. If you'd like early notification, let me know-space will be limited.
Insight Timer
Insight Timer is a meditation platform offering a timer, guided meditations, music, and live events to support stress relief, sleep, and overall well-being.
Create a free account-you can skip premium or join if you want additional features.
I have several meditations available and offer live classes regularly. Visit my profile to explore.
Additional Offerings
Career and transition coaching - Support for career pivots, retirement planning, leadership transitions, and major life changes, grounded in mindfulness and values-based decision-making.
Yoga and mindfulness classes - Gentle, accessible practices to reduce stress, build resilience, and bring clarity.
Massage therapy - Table massage, Thai mat massage, or chair massage to release tension and restore balance.
Licensed in Maryland and Pennsylvania.
If you know someone who could use a gentle, practical guide through a transition, please feel free to forward this newsletter.
I look forward to our paths crossing again.
Live your best life-tell your story your way.