Hello ,“If you get tired, learn to rest, not to quit.” BanksyRestorative yoga is all about being rather than just doing. This 2-hour experience invites you to practice being as you listen to inspiring reflections from Yung Pueblo’s books, “Inward”, “...
ICF-MetroDC - Quarterly Frederick Coaches CoffeeJoin us on October 10th for the next virtual Frederick Coaches Coffee. The focus is planning for 2026 and receive updates on changes issued by ICF. Meeting time: 8:30 am - 10:00 am Zoom link:J...
Hello ,Hey there! Want to unwind and rejuvenate this Sunday, September 14th? Join Jennifer Ortolani for a restorative yoga class from 4 to 4:50 pm.Jennifer is an incredible instructor, and you’ll leave her class feeling refreshed and rejuvenated. The...
Hello ,This month’s theme is all about letting go. We all know how tempting it is to hold onto the past, compare ourselves to what we could have done differently, or dwell on what we could have achieved yesterday. To help you practice letting go, we’...
Hello ,I’m writing to let you know that this notice is coming out a bit later than usual. I’ve got a few things I wanted to share with you.First off, this is the last Restorative yoga class until September. We’re taking a two-week break so Sharon can...
Hello ,Restorative Yoga (In person or Zoom)This Sunday, we’re diving into the Crown (Sahasrara) Chakra to expand your awareness. Why is it so important? The 7th chakra is at the top of your head, and it’s the highest of the seven main chakras. It’s l...
Hello ,Restorative Yoga (In person or Zoom)This Sunday, we’re diving into the Third Eye (Ajna) Chakra. Why is it so important? The 6th chakra is right between your eyes, on your forehead. When you open your third eye, you can start practicing turning...
Hello ,Restorative Yoga (In person or Zoom)Join us today for Week 5: Throat Chakra (Vishuddha) - Honoring YOUR Truth and Expression. Part of an 8-week restorative yoga series entitled: Flourish from Within: 8 Weeks to Reconnect and Rise. The ser...
Hello ,Yin Yoga (Zoom ONLY)Wednesday, July 16 - tomorrow - I will be sharing a Zoom ONLY Yin. This yin practice will blend long holds with mindful anchors to unravel fascia and calm the mind.Props needed:Bolster or folded blanketsYoga blocksStrap (op...
Hello ,Restorative YogaWe are on Week 3: Solar Plexus — Empower Yourself - Stand in YOUR Power and Purpose of an 8 week restorative yoga series titled: Flourish from Within: 8 Weeks to Reconnect and Rise. The series is designed to cultivate...