Short for time? Here's this week's new therapeutic art video!It's important to remember those who've gone before us.Hey , who are you remembering today? (Seriously, I'd love to know! Hit "reply" and tell me <3) Finding healthy, meaningful ways to...

Hey there, , have you ever made your own scratch art board? It's super easy!!That top part where you scratch off is simply a mix of equal parts dish soap and black acrylic paint (I know, mind blown!).In this week's video, I'll show you the whole proc...

Short for time? Here's this week's new therapeutic art video!YOU ARE NOT YOUR EMOTIONS.Hey , I don't know about you, but I've definitely struggled with this concept, particularly when it comes to grief.That's because when grief is all you've known fo...

Short for time? Here's this week's new therapeutic art video!Hey , did you know that people go through seasons, too?Emotional seasons can actually mirror nature's seasons. It's just that our seasons aren't all that straightforward. You might recogniz...

Short for time? Here's this week's new therapeutic art video!Truth time: I'm an ugly crier. No seriously! I must literally have thin skin or something, because every blood vessel in my face and neck turns beet red - but not uniformily, no! It's...

Hello, ,No matter how you celebrated Father's Day, I know that many of us have someone missing at the table. A dad. A brother. A grandfather. An uncle. A close friend. You're not alone.I lost my dad when I was 12 years old, and it changed my life for...

Hello, !Have you ever wondered:Wait, am I grieving?And then thought, WHY am I STILL grieving?? I've been there.It may be months, or even years since your loss, and yet grief remains much longer than we're willing to admit. If we try to rush through o...

Hey , it's finally summertime!!I thought I'd take a week off from the therapeutic art stuff and send you something FUN to help kick off the summer! Woot! One of my favorite fun tutorials is this one on how to make a cute calligraphy quote like this o...

Good morning, !At least, it's morning over here - I'm fitting in a quick email before my kid wakes up. I'm here to tell you that the next free therapeutic art video is up on YouTube! We're talking about COLOR as a way to talk about our emotions. Shor...

Short for time? Here's the link to the FREE tutorial.Hey there, !It's been a while. My goodness, did motherhood hit me like a ton of bricks. But we made it - and are in full-blown toddler world over here. I just wanted to let you know I'm here and I'...